Fragrant chicken, pumpkin and lentil parcels
Indulge in these fragrant chicken, pumpkin, and lentil parcels, a delightful blend of tender chicken thighs, creamy pumpkin, and protein-packed lentils. Enhanced with aromatic spices like cinnamon, paprika, and cumin, and complemented by the richness of cashews and chicken gravy, this recipe promises a fusion of flavors in every bite. Perfect for a cozy dinner or a meal prep staple.
- 14 Mar 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Experience the delicious combination of flavors with these fragrant chicken, pumpkin, and lentil parcels. This dish brings together the wholesome goodness of chicken, the sweetness of pumpkin, and the earthiness of lentils, all wrapped in a tasty package. Whether you're hosting a dinner party or looking for a comforting meal, these parcels are sure to impress.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Cut the boneless, skinless chicken thighs into bite-sized pieces.
Cook the white rice according to the package instructions. Fluff with a fork and set aside.
In a dry skillet over medium heat, toast the cashews until golden brown. This should take about 5 minutes. Stir frequently to avoid burning. Once toasted, set aside to cool.
Place the diced pumpkin on the lined baking sheet. Drizzle with olive oil and toss to coat evenly. Sprinkle with half of the cinnamon, paprika, and ground cumin. Roast in the preheated oven for about 20-25 minutes or until the pumpkin is tender and slightly caramelized. Remove from the oven and set aside.
In a large skillet over medium heat, add the 1 tbsp of olive oil. Once hot, add the chicken pieces. Cook until the chicken is golden and cooked through, about 6-8 minutes. Season with the remaining cinnamon, paprika, and ground cumin. Stir well to combine and cook for another 2 minutes.
In a large mixing bowl, combine the cooked rice, lentils, roasted pumpkin, and cooked chicken. Pour in the chicken gravy and mix well to evenly coat all the ingredients.
Cut parchment paper or aluminum foil into large squares (approximately 12x12 inches). Place a portion of the mixture into the center of each sheet.
Carefully fold the edges of the parchment paper or foil over the filling to create a sealed parcel. Ensure the edges are tightly sealed to prevent any filling from leaking during baking.
Place the sealed parcels on a baking sheet and bake in the preheated oven for about 20-25 minutes to allow the flavors to meld together and the filling to heat through thoroughly.
Carefully open the parcels (be cautious of the hot steam) and serve immediately. Enjoy your fragrant chicken, pumpkin, and lentil parcels!
Tips:
- Toast the cashews before adding them to enhance their flavor.
- Cook the rice with a bit of salt for added taste.
- Drain and rinse the canned lentils to remove excess sodium.
- Use skinless, boneless chicken thighs for ease of cooking.
- Cut the pumpkin into even-sized pieces to ensure they cook evenly.
- Mix the spices – cinnamon, paprika, and cumin – together before adding to ensure even distribution of flavors.
- Thicken the chicken gravy if it's too thin by simmering it for a longer time.
- Preheat the oven to ensure that the parcels cook evenly.
- Garnish with fresh herbs like parsley or cilantro for added freshness.
These fragrant chicken, pumpkin, and lentil parcels are not only flavorful but also packed with nutrients. The spices blend beautifully to create a warm and comforting dish that will delight your taste buds. Enjoy them as a main course for any meal and watch them become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 7g | 19% |
| Sugar 6g | 6% |
| Fat | |
| Fat 33g | 37% |
| Saturated 7g | 25% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 570ug | 63% |
| Choline 90mg | 16% |
| Vitamin B1 0.62mg | 51% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 9mg | 56% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 260ug | 65% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 12mg | 13% |
| Vitamin E 2.29mg | 15% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.91mg | 0% |
| Iron, Fe 8mg | 74% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 380mg | 26% |
| Zinc, Zn 4.19mg | 38% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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