Spiced pork tenderloin and avocado salsa
Elevate your dinner with this Spiced Pork Tenderloin and Avocado Salsa recipe. Juicy, seasoned pork fillet paired with a zesty avocado-pineapple salsa offers a delightful balance of flavors. Perfectly spiced and complemented by fresh tomatoes, cilantro, and a citrusy dressing, this dish is a vibrant and satisfying meal for any occasion.
- 22 Apr 2024
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 14 Ingredients
Spiced pork tenderloin paired with fresh avocado salsa is a mouthwatering dish that combines bold flavors and refreshing ingredients. This recipe is perfect for a special dinner or a wholesome family meal, offering a balance of savory and tangy elements.
Ingredients:
Instructions:
1.1. Preheat your oven to 375°F (190°C).
1.2. In a small bowl, mix the red pepper spice, salt, and spice mix.
1.3. Rub the spice mixture evenly over the pork fillet.
1.4. In a large oven-proof skillet, heat 1 tbsp of olive oil over medium-high heat.
1.5. Sear the pork fillet on all sides until it develops a golden-brown crust, about 2-3 minutes per side.
1.6. Transfer the skillet to the preheated oven and roast the pork for about 20-25 minutes or until the internal temperature reaches 145°F (63°C).
1.7. Remove the pork from the oven and let it rest for 5-10 minutes before slicing.
2.1. In a large bowl, combine the finely chopped pineapple, tomatoes, avocado, and onion.
2.2. Add the chopped coriander leaves and finely chopped jalapeno pepper to the bowl.
2.3. Pour in the lime juice, orange juice, and 2 tbsp of olive oil.
2.4. Gently mix all the ingredients together until well combined.
2.5. Taste and adjust salt if necessary.
3.1. Slice the rested pork tenderloin into medallions.
3.2. Arrange the sliced pork on a serving platter.
3.3. Spoon the avocado salsa over or alongside the pork.
3.4. Garnish with additional coriander leaves if desired.
3.5. Serve immediately and enjoy!
Tips:
- Ensure the pork tenderloin is at room temperature before cooking for even cooking.
- Allow the pork to rest after cooking before slicing to retain juices.
- Use fresh lime juice and orange juice for a more vibrant and authentic flavor in the salsa.
- Customize the amount of jalapeno pepper in the salsa based on your preferred spice level.
- Serve the pork and salsa immediately for the best flavor experience.
This spiced pork tenderloin with avocado salsa is a delightful and flavorful dish that's sure to impress. With a perfect blend of spices and fresh ingredients, this recipe brings a harmonious taste that's both satisfying and tantalizing. Enjoy the medley of textures and tastes in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.71g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.89g | 10% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 150mg | 27% |
| Vitamin B1 1.77mg | 148% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.52mg | 89% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 3000mg | 200% |
| Zinc, Zn 3.58mg | 33% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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