If you're looking for a fresh and healthy salad that is both satisfying and easy to prepare, this Fresh Cucumber Basil Cilantro Cottage Cheese Salad is the perfect choice. Packed with the fragrant flavors of basil and cilantro, combined with crunchy cucumber and creamy low-fat cottage cheese, this salad is a refreshing delight for your taste buds.
- Make sure to use fresh herbs, as they will greatly enhance the flavor of the salad.
- You can add a squeeze of lime juice for an extra tangy twist.
- For a more substantial meal, consider adding cherry tomatoes or a handful of mixed greens.
- If you prefer a bit of crunch, add some toasted nuts or seeds on top.
This Fresh Cucumber Basil Cilantro Cottage Cheese Salad is not just a feast for the eyes with its vibrant colors, but also a nourishing and delicious meal. By combining fresh ingredients with minimal preparation, you can enjoy a healthy and flavorful dish that can be whipped up in no time. Whether served as a side or a light main course, this salad is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 0.32g | 1% |
Sugar 7g | 7% |
Fat | |
Fat 2.38g | 3% |
Saturated 1.48g | 5% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 44mg | 8% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 0.37mg | 2% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.42ug | 59% |
Vitamin C 2.09mg | 2% |
Vitamin E 0.08mg | 1% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.54mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 320mg | 25% |
Potassium, K 280mg | 8% |
Selenium, Se 20ug | 37% |
Sodium, Na 920mg | 61% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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