Greek chicken pasta
Enjoy a flavorful and gluten-free meal with this Greek Chicken Pasta recipe. Made with tender chicken breasts, artichokes, fresh tomatoes, and creamy feta cheese, this dish is seasoned perfectly with dried parsley, oregano, and a splash of lemon juice. It's an easy-to-follow recipe that brings the vibrant tastes of the Mediterranean right to your table. Perfect for a satisfying and healthy dinner!
- 27 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 14 Ingredients
Greek Chicken Pasta is a delightful and healthy dish that combines the rich flavors of Mediterranean cuisine. This gluten-free recipe brings together tender chicken, savory feta cheese, and fresh vegetables, resulting in an appetizing meal that is perfect for any occasion.
Ingredients:
Instructions:
- In a large pot, bring water to a boil. Add a pinch of salt to the water.
- Cook the gluten-free pasta according to the package instructions until al dente.
- Drain and set aside.
- Heat 1 teaspoon of olive oil in a large skillet over medium heat.
- Add the chicken pieces to the skillet and season with a dash of salt and black pepper.
- Cook the chicken until it's browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add another teaspoon of olive oil.
- Sauté the chopped onion for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the artichokes and diced tomato to the skillet. Stir well to combine.
- Return the cooked chicken to the skillet.
- Reduce the heat to low and let it simmer for 3-4 minutes until everything is well heated.
- In a large serving bowl, combine the cooked pasta with the chicken and vegetable mixture.
- Add the crumbled feta cheese, dried parsley, lemon juice, and dried oregano.
- Drizzle the remaining teaspoon of olive oil over the mixture.
- Season with additional salt and black pepper as needed.
- Toss everything together until well combined.
- Serve the Greek chicken pasta warm, garnished with lemon wedges for an extra burst of fresh flavor.
Tips:
- Ensure the pasta is cooked until al dente to maintain a firm texture that complements the other ingredients.
- Marinate the chicken in olive oil, lemon juice, and herbs for at least 30 minutes prior to cooking to enhance flavor.
- Use fresh lemon juice and zest for a brighter, more vibrant taste.
- Add other vegetables like bell peppers or spinach to increase the nutritional value and add more color to the dish.
- Drizzle a bit more olive oil over the finished dish for added richness and a glossy finish.
- Taste and adjust the seasoning before serving to ensure the flavors are balanced.
Your Greek Chicken Pasta is now ready to be served! Enjoy this flavorful and nutritious dish that is sure to impress your family and friends. Remember to experiment with variations and make this recipe your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 5g | 14% |
| Sugar 2.51g | 3% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.97g | 7% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 70mg | 13% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 6mg | 41% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.27mg | 12% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 490mg | 14% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.14mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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