Salmon with greek-style rice
Enjoy a delicious and healthy Mediterranean dish with our Salmon with Greek-Style Rice recipe. This wholesome meal features tender salmon, nutrient-rich brown rice, and a vibrant mix of olives, cucumber, red onion, red pepper, and cherry tomatoes. Seasoned with oregano and topped with creamy feta, this dish is finished with the tangy kick of vinegar and mustard. Perfect for a nutritious dinner that’s packed with flavor!
- 03 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 12 Ingredients
Salmon with Greek-style rice is a delightful and nutritious meal that combines the rich flavors of tender salmon with the vibrant and fresh ingredients commonly found in Mediterranean cuisine. This recipe brings together the savory taste of salmon with the wholesome elements of brown rice, and the colorful and tangy contributions of olives, cucumber, and feta cheese, making it a well-balanced dish both in taste and nutrition.
Ingredients:
Instructions:
- Rinse 2 cups of brown rice under cold water.
- In a medium saucepan, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 40-45 minutes, or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork.
- While the rice is cooking, dice the cucumber and red pepper, halve the cherry tomatoes, and finely chop the red onion.
- In a small bowl, whisk together 2 tablespoons of vinegar, 2 teaspoons of mustard, and 1 tablespoon of olive oil. Add salt and pepper to taste and set aside.
- Preheat a non-stick skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.
- Season the salmon with salt, pepper, and 1 tablespoon of dried oregano.
- Place the salmon fillets in the skillet, skin-side down (if they have skin). Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and let rest.
- In a large mixing bowl, combine the cooked brown rice with the chopped cucumber, red pepper, red onion, cherry tomatoes, and sliced olives.
- Add the remaining 1 tablespoon of dried oregano and crumbled feta cheese to the bowl.
- Pour the prepared dressing over the rice mixture and toss gently to combine.
- Divide the Greek-style rice onto serving plates.
- Top each plate with a piece of cooked salmon.
- Serve immediately, garnished with additional feta cheese and dried oregano if desired.
Tips:
- Ensure the salmon is cooked to perfection by not overcooking it; it should be tender and flake easily with a fork.
- Use fresh vegetables for the best flavor and texture in your Greek-style rice.
- Feel free to swap brown rice with quinoa or couscous for a different but equally delightful grain base.
- Add a squeeze of lemon juice to the finished dish for an extra burst of freshness.
- Marinate the salmon ahead of time to enhance the flavors and make it even more delicious.
With its fresh and zesty flavors, Salmon with Greek-style rice is a perfect dish for a wholesome and satisfying meal. The blend of Mediterranean ingredients adds a unique twist to the classic salmon and rice combination, making it a crowd-pleaser for any occasion. Enjoy this dish as a healthy weeknight dinner or impress your guests on special occasions.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 800kcal | 32% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 100g | 30% |
| Fiber 10g | 25% |
| Sugar 6g | 6% |
| Fat | |
| Fat 27g | 31% |
| Saturated 7g | 25% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 200mg | 37% |
| Vitamin B1 0.88mg | 73% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 22mg | 138% |
| Vitamin B6 1.94mg | 114% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 8ug | 314% |
| Vitamin C 33mg | 38% |
| Vitamin E 3.58mg | 24% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.63mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 220mg | 54% |
| Phosphorus, P 950mg | 76% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 80ug | 144% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 4.48mg | 41% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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