Greek lamb meatball tray bake
Discover the delicious flavors of Greece with this Greek Lamb Meatball Tray Bake. This easy-to-make recipe features seasoned lamb meatballs, roasted vegetables, and aromatic spices for a mouthwatering meal that's perfect for any occasion. Ready in just under an hour, it's a hearty dish that combines olive oil, garlic, oregano, potatoes, red onions, red peppers, eggplant, cherry tomatoes, and more for a savory and satisfying baked dinner.
- 23 Mar 2024
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Greek cuisine is renowned for its flavorful and aromatic dishes, and this Greek lamb meatball tray bake is no exception. Combining tender lamb meatballs with a medley of vibrant vegetables, this hearty and delicious bake is perfect for a family dinner or a special occasion. The blend of spices and the use of fresh, wholesome ingredients make this a healthy and satisfying option.
Ingredients:
Instructions:
Preheat your oven to 200°C (390°F). In a large mixing bowl, combine the olive oil, minced garlic, and dried oregano. Add the potato wedges, red onion wedges, red pepper strips, and diced eggplant to the bowl and toss well to coat the vegetables evenly with the mixture.
Transfer the coated vegetables to a large baking tray, spreading them out in a single layer. Roast in the preheated oven for about 25 minutes, or until the vegetables start to soften and turn golden.
While the vegetables are roasting, combine the lamb mince, bread crumbs, ground cumin, cinnamon, and beaten egg in a large mixing bowl. Mix until all ingredients are well incorporated. Form the mixture into meatballs, roughly the size of a walnut.
Remove the baking tray from the oven, give the vegetables a good stir, and then scatter the cherry tomatoes over the top. Nestle the prepared meatballs among the vegetables.
Return the tray to the oven and continue baking for another 20-25 minutes, or until the meatballs are fully cooked and browned, and the vegetables are tender and slightly caramelized.
Once done, remove from the oven and allow to cool for a few minutes. Serve the tray bake warm, garnished with fresh herbs if desired.
Tips:
- To enhance the flavor of the meatballs, let the lamb mince mixture rest for about 15 minutes before forming the meatballs.
- For more evenly cooked potatoes, consider parboiling them for 5-7 minutes before adding them to the tray bake.
- If you prefer a spicier kick, you can add a pinch of red chili flakes to the lamb mince mixture.
- Ensure that all the vegetables are cut into uniform sizes to promote even cooking.
- For a burst of freshness, garnish the finished dish with chopped fresh herbs like parsley or mint before serving.
- Serve the dish with a side of tzatziki or Greek yogurt for an authentic experience.
This Greek lamb meatball tray bake is a true celebration of Mediterranean flavors. The tender lamb meatballs combined with roasted vegetables create a dish that is not only delicious but also visually appealing. Whether you are preparing it for a family dinner or a special gathering, this recipe is sure to impress and satisfy everyone's taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 12g | 33% |
| Sugar 14g | 14% |
| Fat | |
| Fat 44g | 52% |
| Saturated 14g | 48% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 170mg | 30% |
| Vitamin B1 0.51mg | 42% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 1.16mg | 68% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 2.77ug | 115% |
| Vitamin C 110mg | 121% |
| Vitamin E 2.01mg | 13% |
| Vitamin K 27ug | 24% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 6mg | 53% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1830mg | 54% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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