Greek-style chicken with tzatziki
Delight your taste buds with this Greek-style chicken recipe, featuring succulent chicken thighs marinated in olive oil, garlic, and oregano. Paired with a refreshing homemade tzatziki sauce, it's a Mediterranean feast you won't want to miss!
- 14 Mar 2024
- Cook time 10 min
- Prep time 40 min
- 4 Servings
- 4 Ingredients
Greek-style chicken with tzatziki is a delicious and aromatic dish that combines the savory flavors of marinated chicken thighs with the refreshing taste of tzatziki sauce. Perfect for a Mediterranean-inspired meal, this recipe is sure to please your taste buds and transport you to the sunny shores of Greece.
Ingredients:
Instructions:
- In a large bowl, combine the 1/4 cup of olive oil, minced garlic, and dried oregano.
- Season the mixture with salt and pepper.
- Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade.
- Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a deeper flavor.
- Preheat your oven to 400°F (200°C).
- Heat a large ovenproof skillet over medium-high heat.
- Place the marinated chicken thighs, skin side down, in the hot skillet. Cook until the skin is crispy and golden brown, about 6-8 minutes.
- Flip the chicken thighs and transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the chicken is cooked through and juices run clear. The internal temperature should reach 165°F (74°C).
- While the chicken is baking, prepare the tzatziki sauce.
- In a medium bowl, combine the Greek yogurt with the grated cucumber, minced garlic, olive oil, lemon juice, and fresh dill (if using).
- Mix well and season with salt and pepper to taste.
- Chill the sauce in the refrigerator until you're ready to serve.
- Once the chicken thighs are cooked, remove them from the oven.
- Let them rest for a few minutes.
- Serve the Greek-style chicken hot, accompanied by the chilled tzatziki sauce.
- Garnish with fresh lemon wedges and a sprinkle of fresh chopped parsley or dill.
- Serve with pita bread, a Greek salad, or roasted vegetables for a complete meal.
Tips:
- Use fresh garlic: Fresh garlic cloves provide a more robust and authentic flavor compared to pre-minced or powdered garlic.
- Marinate the chicken: Allow the chicken thighs to marinate for at least 30 minutes, but preferably a few hours or overnight, to enhance the flavors.
- Cook on a grill: Grilling the chicken thighs will impart a delicious smoky flavor. If a grill is not available, you can use a grill pan or an oven.
- Make tzatziki in advance: Prepare the tzatziki sauce ahead of time and let it chill in the refrigerator. This allows the flavors to meld together, making the sauce even more flavorful.
- Serve with fresh herbs: Garnish the dish with fresh herbs like parsley or dill for an added burst of flavor and color.
This Greek-style chicken with tzatziki is a flavorful and satisfying dish that pairs wonderfully with a variety of sides like roasted vegetables, rice, or pita bread. With a delightful combination of herbs and garlic, along with the creamy and tangy tzatziki, it's sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 1.78g | 1% |
| Fiber 0.57g | 2% |
| Sugar 0.07g | 0% |
| Fat | |
| Fat 50g | 57% |
| Saturated 11g | 37% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 90mg | 17% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 0.18mg | 0% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 430mg | 13% |
| Selenium, Se 40ug | 69% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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