Greek yogurt chicken salad
Savor the refreshing taste of Greek yogurt chicken salad with tender chicken breasts, crunchy celery, sweet apples, juicy grapes, and toasted almonds, all served in warm pita bread. Perfect for a light and healthy meal!
- 22 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Experience a delightful fusion of flavors with this Greek Yogurt Chicken Salad. Combining tender, grilled chicken breasts with a creamy Greek yogurt dressing, this recipe is highlighted by a refreshing blend of crisp celery, juicy apple, sweet grapes, and crunchy almonds. Perfect for a light lunch or a satisfying dinner, this chicken salad is not only delicious but also packed with protein and nutrients.
Ingredients:
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and let it cool.
- Once cooled, dice the chicken into bite-sized pieces.
- In a large mixing bowl, combine the Greek yogurt, celery, apple, and grapes.
- Mix thoroughly to ensure all ingredients are evenly coated with yogurt.
- Add the diced chicken to the yogurt mixture.
- Stir well to combine all ingredients.
- Gently fold in the chopped almonds to add some crunch to the salad.
- Warm the pita breads slightly in a microwave or on a skillet for a minute or two.
- Cut each pita bread in half.
- Fill each pita half with an ample scoop of the Greek yogurt chicken salad.
- Serve immediately, or chill in the refrigerator for a cooler, refreshing option.
Tips:
- Marinate the chicken breasts in olive oil, salt, pepper, and your favorite herbs for at least 30 minutes before cooking for extra flavor.
- For a richer flavor, use a combination of Greek yogurt and a dollop of mayonnaise in the dressing.
- Toast the almonds lightly in a dry pan before adding them to the salad to enhance their flavor and crunch.
- Experiment with different fruits and vegetables like cranberries, pears, or bell peppers to add variety.
- If you prefer a smoother texture, chop the celery, apple, and grapes into smaller, finer pieces.
- To ensure the pita breads are nice and soft, warm them up in the oven or microwave for a few seconds before serving.
This Greek Yogurt Chicken Salad is a versatile and nutritious dish that can be enjoyed in so many ways. Whether served inside pita bread for a wholesome sandwich or enjoyed on its own, it offers a burst of flavors and textures that will leave you craving more. Don't forget to get creative with your additions to make it truly your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.76g | 7% |
| Sugar 5g | 5% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.65g | 9% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 88mg | 15% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.59ug | 25% |
| Vitamin C 0.75mg | 1% |
| Vitamin E 1.67mg | 11% |
| Vitamin K 3.44ug | 3% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 460mg | 14% |
| Selenium, Se 36ug | 69% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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