Beef and cucumber salad
Enjoy a refreshing Beef and Cucumber Salad featuring tender beef, crisp cucumbers, and a medley of mixed greens, all tossed in a zesty Italian dressing. Quick, healthy, and perfect for any meal!
- 05 Apr 2024
- Cook time 6 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Beef and cucumber salad is a refreshing and nutritious dish that combines the protein from beef with the hydrating and crisp nature of cucumbers. It is a perfect meal for a light lunch or a healthy dinner. This recipe is easy to follow and requires only a few simple ingredients, ensuring a delicious and satisfying result every time.
Ingredients:
Instructions:
Tips:
- For maximum flavor, marinate the beef in a bit of the Italian salad dressing for 20-30 minutes before cooking.
- Use a grill or a grill pan to cook the beef for a nice smoky flavor.
- Allow the beef to rest for a few minutes after cooking before slicing it thinly against the grain.
- Mix the salad dressing just before serving to keep the greens crisp.
- For added texture and flavor, consider topping the salad with a sprinkle of nuts or seeds.
Beef and cucumber salad is not only a delightful and hearty dish, but also a great way to enjoy a balanced meal. The combination of tender beef, fresh cucumbers, and mixed greens topped with Italian dressing creates a perfect medley of flavors and textures. This quick and easy recipe is sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.62g | 2% |
| Sugar 3.83g | 4% |
| Fat | |
| Fat 22g | 26% |
| Saturated 9g | 28% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 140mg | 25% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 3.50mg | 4% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 3.18mg | 29% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 480mg | 14% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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