Whole-wheat pasta, corn & artichoke bowl
Whip up a nutritious and flavorful Whole-Wheat Pasta, Corn & Artichoke Bowl with this easy recipe. Featuring hearty whole-wheat pasta, sweet corn, savory artichokes, and a drizzle of olive oil, perfectly seasoned with a dash of salt and pepper. A wholesome, delicious meal in just minutes!
- 06 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
This wholesome whole-wheat pasta bowl combines the nutty flavors of whole-wheat pasta with the sweetness of corn and the unique taste of artichokes. Enhanced with olive oil, salt, and pepper, this dish makes for a nutritious and delicious meal that's perfect for any time of the year.
Ingredients:
Instructions:
- Fill a large pot with water and add a dash of salt.
- Bring the water to a rolling boil over high heat.
- Add the whole-wheat pasta to the boiling water.
- Cook according to the package instructions until the pasta is al dente (usually about 8-12 minutes).
- While the pasta is cooking, drain the can of artichokes and cut them into quarters if they are not already quartered.
- Measure out 1/2 cup of sweet corn and set aside.
- Once the pasta is cooked, drain and transfer it to a large mixing bowl.
- Add the sweet corn and artichokes to the bowl with the pasta.
- Drizzle 2 tablespoons of olive oil over the pasta, corn, and artichokes.
- Season with a dash of salt and a dash of black pepper.
- Toss all the ingredients together until well combined and the pasta is evenly coated with the olive oil and seasonings.
- Serve immediately for a warm dish or refrigerate and serve chilled as a pasta salad.
Tips:
- Use fresh or frozen sweet corn for the best flavor, but canned corn works well too.
- Rinse and drain the canned artichokes to remove any excess salt or preservatives.
- For added flavor, consider adding a squeeze of lemon juice just before serving.
- Feel free to throw in some freshly chopped herbs like parsley or basil to elevate the dish.
- Consider topping with a little grated Parmesan cheese or nutritional yeast for a cheesy finish.
Serve the whole-wheat pasta, corn, and artichoke bowl warm, with a drizzle of extra olive oil if desired. This dish is not only hearty and nutritious but also easy to prepare, making it a great choice for a weeknight dinner or meal prep. Enjoy the delightful blend of flavors and the comforting texture of this wholesome pasta bowl.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 19% |
| Sugar 2.07g | 2% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.30g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.79ug | 0% |
| Choline 24mg | 5% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.19mg | 26% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.43mg | 4% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 250mg | 7% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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