Spaghetti with chicken and semi-dried tomato pesto
Discover a flavorful Spaghetti with Chicken and Semi-Dried Tomato Pesto recipe that blends succulent chicken breasts, sun-dried tomatoes, red pepper, garlic, and fresh parsley, topped with parmesan and feta cheese for a delightful Italian-inspired dish. Perfect for a quick and delicious dinner!
- 29 May 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Spaghetti with chicken and semi-dried tomato pesto is a delightful and flavorful dish that combines the hearty texture of pasta with the savory taste of chicken and the rich, tangy essence of sun-dried tomatoes. This recipe is perfect for a family dinner or a special occasion, offering a gourmet experience that's surprisingly easy to achieve at home.
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Dice the red pepper.
- Mince the garlic cloves.
- Roughly chop the sun-dried tomatoes if they are not already in small pieces.
- Set aside all other ingredients for easy reach while cooking.
- Heat 1 teaspoon of olive oil in a large skillet over medium heat.
- Add the chicken strips and cook until they are no longer pink inside and slightly golden on the outside, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add another teaspoon of olive oil.
- Add the diced red pepper and cook until it is tender, about 3-4 minutes.
- Remove from the skillet and set aside with the chicken.
- In a large pot, bring water to a boil with a pinch of salt.
- Add the pasta and cook according to package instructions until al dente.
- Drain the pasta, reserving a cup of pasta water, and set it aside.
- In a food processor, combine sun-dried tomatoes, grated Parmesan cheese, minced garlic, and lemon juice.
- Process until the mixture is smooth, adding a little bit of the reserved pasta water if needed.
- Set the pesto aside.
- Return the skillet to medium heat and add the cooked pasta.
- Add the chicken, red pepper, and semi-dried tomato pesto to the skillet.
- Toss everything together, adding more pasta water if the mixture seems dry, until everything is well combined and heated through.
- Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley.
- Adjust the seasoning with salt and pepper to taste.
- Dish out the spaghetti with chicken and semi-dried tomato pesto onto plates or bowls.
- Garnish with additional parsley or grated Parmesan if desired.
Tips:
- Cut the chicken breasts into even strips or cubes to ensure they cook evenly and stay moist.
- Roast the red pepper before adding it to the pesto to enhance its sweetness and depth of flavor.
- Use a food processor to blend the sun-dried tomatoes, parmesan cheese, garlic, lemon juice, and olive oil into a smooth pesto.
- Cook the pasta until it's al dente, as it will continue to cook slightly when mixed with the hot sauce and chicken.
- Reserve a cup of pasta water before draining to adjust the consistency of the pesto if it becomes too thick.
- Mix the pesto sauce with the pasta while it's still hot to help the flavors meld together seamlessly.
- Top with crumbled feta cheese and freshly chopped parsley for an added layer of flavor and freshness before serving.
This Spaghetti with chicken and semi-dried tomato pesto is more than just a meal; it's an experience of vibrant flavors and satisfying textures. The combination of tender chicken, zesty pesto, and al dente pasta creates a harmony that's sure to impress. Serve this dish for a delightful dining experience with family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 6g | 15% |
| Sugar 11g | 11% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.29g | 14% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 90mg | 16% |
| Vitamin B1 0.97mg | 80% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 14mg | 87% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 120ug | 102% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 70ug | 133% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.88mg | 26% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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