Honeyed kiwi ricotta stacks with pistachios are a delightful and healthy treat perfect for any time of day. This recipe blends the creamy texture of ricotta cheese with the sweet and tangy flavor of kiwi, all topped with a drizzle of honey and a sprinkle of crunchy pistachio nuts. Ideal for breakfast, a snack, or even a light dessert, this dish is both easy to make and sure to impress.
- Use fresh, ripe kiwis for the best flavor and texture.
- If you prefer a sweeter taste, add a bit more honey to the ricotta mixture before assembling the stacks.
- For additional flavor and texture, you can lightly toast the pistachio nuts before adding them to the dish.
- Serve the stacks immediately after assembling to maintain the best texture and presentation.
- Consider adding a sprinkle of lemon zest on top for an extra layer of citrusy brightness.
With just a few simple ingredients, honeyed kiwi ricotta stacks with pistachios offer a vibrant and delicious way to enjoy a healthy treat. The combination of kiwi, ricotta, honey, and pistachios creates a perfectly balanced dish that's both nutritious and satisfying. Follow these easy tips for the best results, and enjoy the delightful flavors and textures of this unique recipe!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 15% |
Sugar 33g | 34% |
Fat | |
Fat 12g | 15% |
Saturated 6g | 21% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 36mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.36ug | 15% |
Vitamin C 130mg | 150% |
Vitamin E 2.51mg | 17% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 410mg | 31% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 310mg | 25% |
Potassium, K 560mg | 17% |
Selenium, Se 22ug | 40% |
Sodium, Na 130mg | 9% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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