Iceberg lettuce with sesame & soy
Discover the perfect blend of flavors with our Iceberg Lettuce with Sesame & Soy recipe! Crispy lettuce is paired with a savory sesame and soy dressing, enhanced by shallots, garlic, and a hint of chili. A refreshing and delightful dish that's quick and easy to make!
- 24 Mar 2024
- Cook time 1 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
Add a delightful Asian twist to your salad with this Iceberg Lettuce with Sesame & Soy recipe. Combining the crispness of fresh lettuce with the rich, savory flavors of soy sauce, sesame oil, and garlic offers a refreshing yet satisfying dish that's perfect as a light lunch or a side salad.
Ingredients:
Instructions:
- Begin by peeling and finely chopping the shallots.
- Peel and mince the garlic cloves.
- In a small, dry skillet over medium heat, add the sesame seeds.
- Toast them, stirring frequently, for about 2-3 minutes until they are golden brown and fragrant.
- Remove the toasted sesame seeds from the skillet and set them aside.
- In a small bowl, whisk together the soy sauce, vinegar, sesame oil, sugar, and chili powder until the sugar is completely dissolved.
- Add the chopped shallots and minced garlic to the mixture, stirring well to combine.
- In a large salad bowl, add the roughly chopped iceberg lettuce.
- Pour the dressing over the lettuce, tossing gently to ensure that all the leaves are well-coated.
- Sprinkle the toasted sesame seeds over the top of the salad.
- Transfer the salad to individual serving plates or bowls.
- Serve immediately and enjoy this crisp, flavorful salad as a refreshing side dish or light main course.
Tips:
- Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown to enhance their flavor.
- Use fresh garlic and shallots for a more potent and aromatic dressing.
- Adjust the amount of chili powder according to your spice preference for a mild or more intense heat.
- For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.
- To keep the lettuce crisp, avoid mixing it with the dressing until just before serving.
This Iceberg Lettuce with Sesame & Soy salad is an easy and quick way to enjoy a healthy, flavorful dish with a touch of Asian cuisine. The combination of fresh lettuce and the tangy, nutty dressing creates a delicious balance that is sure to impress your palate. Enjoy as a standalone dish or as an accompaniment to your favorite mains.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.65g | 4% |
| Sugar 2.33g | 2% |
| Fat | |
| Fat 2.63g | 3% |
| Saturated 0.39g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 11mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.49mg | 3% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.49ug | 3% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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