Low carb hamburger stroganoff with garlic and mushrooms
Indulge in a rich and creamy Low Carb Hamburger Stroganoff made with ground beef, garlic, and mushrooms. This easy-to-make, keto-friendly dish features savory flavors enhanced by paprika and a hint of lemon juice, all blended with smooth sour cream. Perfect for a quick weeknight meal that doesn't skimp on taste!
- 12 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 10 Ingredients
Low carb hamburger stroganoff with garlic and mushrooms is a delicious and comforting dish that combines the rich flavors of ground beef, mushrooms, and a creamy sour cream sauce. This version of the classic stroganoff is tailored to fit a low carbohydrate diet without sacrificing any of the taste. Whether you’re following a keto diet or simply looking to reduce your carb intake, this recipe is perfect for a satisfying and hearty meal.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Slice the mushrooms.
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the ground beef, breaking it apart with a spoon or spatula. Season with a dash of salt and a dash of black pepper.
- Cook the ground beef until it's browned and fully cooked, about 8-10 minutes. Drain any excess fat if necessary.
- Add the sliced mushrooms to the skillet.
- Cook until the mushrooms are tender and have released their moisture, about 5-7 minutes.
- Stir in 1/3 cup of water to the skillet and let it simmer for 2 minutes.
- Reduce the heat to low and gradually stir in the sour cream until well combined.
- Add 1/4 teaspoon of paprika and 1 teaspoon of lemon juice. Mix well.
- Continue to cook the mixture over low heat, stirring occasionally, until it reaches your desired consistency and is heated through. This should take an additional 5-10 minutes.
- Once ready, taste and adjust the seasoning with additional salt and pepper if needed.
- Serve hot. Enjoy your low carb hamburger stroganoff with garlic and mushrooms as-is or over a low-carb side like cauliflower rice or zucchini noodles.
Tips:
- Use fresh garlic and mushrooms for the best flavor; however, if you’re short on time, pre-minced garlic and pre-sliced mushrooms work as well.
- To ensure the ground beef cooks evenly, break it into small pieces as it browns in the skillet.
- Taste the sauce before serving and adjust the seasoning with additional salt, pepper, or paprika according to your preference.
- If you prefer a thicker sauce, allow the stroganoff to simmer for a few extra minutes with the lid off to let it reduce and thicken.
- For added flavor, consider adding a dash of Worcestershire sauce or a splash of dry white wine to the pan while cooking the beef and mushrooms.
Your decadent low carb hamburger stroganoff with garlic and mushrooms is now ready to be enjoyed. Serve it by itself or over a bed of zucchini noodles or cauliflower rice for an even more filling low-carb meal. This dish is sure to be a hit, providing you with a comforting meal that's low in carbs but high in flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 3.72g | 1% |
| Fiber 0.44g | 1% |
| Sugar 2.12g | 2% |
| Fat | |
| Fat 27g | 31% |
| Saturated 12g | 39% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 60mg | 10% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 4.71mg | 29% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 1.71ug | 71% |
| Vitamin C 1.57mg | 2% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 2.38ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.62mg | 15% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 400mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 3.49mg | 32% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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