Magic vegie forest
Discover the enchanting Magic Vegie Forest recipe, featuring creamy avocados blended with zesty lemon juice and smooth cream cheese. Delight in the fresh crunch of carrots, celery, and broccoli for a nutritious and delicious snack or appetizer that’s both magical and wholesome. Perfect for any occasion!
- 30 Apr 2024
- Cook time 0 min
- Prep time 80 min
- 8 Servings
- 6 Ingredients
Get ready to create a vibrant and nutritious dish that’s perfect for any occasion! This 'Magic Veggie Forest' recipe combines creamy avocados, fresh vegetables, and savory cream cheese to make a delightful and healthy meal. It's easy to prepare and provides a great way to incorporate more veggies into your diet.
Ingredients:
Instructions:
- Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Add the lemon juice to the avocado and mash together until smooth.
- Mix in the cream cheese until the mixture is creamy and well combined.
- Wash the carrots, celery, and broccoli.
- Peel and cut the carrots into long sticks.
- Cut the celery stalk into sticks.
- Separate the broccoli into small, bite-sized florets.
- Spread the avocado cream mixture onto a serving platter, creating a grassy field effect.
- Arrange the carrot sticks standing upright in the avocado cream to resemble trees.
- Insert the celery sticks upright like tree trunks.
- Scatter the broccoli florets on top like the treetops of the forest.
- Serve immediately as a fun and healthy snack or appetizer.
- Encourage dipping the vegetable trees into the avocado cream for added flavor.
Tips:
- Ensure the avocados are ripe for the best creamy texture.
- You can experiment by adding other vegetables like bell peppers or cherry tomatoes for extra color and taste.
- If you prefer a vegan version, substitute the cream cheese with a dairy-free alternative.
- Chill the dish in the refrigerator for about 30 minutes before serving for a refreshing experience.
- Serve with whole grain crackers or toasted bread slices for added crunch.
Congratulations! You've successfully prepared the Magic Veggie Forest. This colorful and healthy dish is sure to impress your family and friends. Enjoy the fresh flavors and creamy texture as a perfect appetizer or a nutritious snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.71g | 12% |
| Sugar 2.50g | 3% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.39g | 8% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.13ug | 6% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 450mg | 13% |
| Selenium, Se 1.31ug | 2% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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