Apple, quinoa & lentil salad with maple pork
Discover a deliciously balanced meal with our Apple, Quinoa & Lentil Salad featuring Maple Pork. This nutritious recipe combines fresh apples, protein-packed quinoa and lentils, zesty lemon juice, and aromatic herbs like parsley and spearmint, all complemented by succulent pork fillets glazed with maple syrup. Perfect for a wholesome dinner or a standout dish at your next gathering!
- 12 Mar 2024
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 13 Ingredients
This Apple, Quinoa & Lentil Salad with Maple Pork is a nutritious and delicious dish perfect for any meal. Combining the sweetness of apples and maple syrup, the heartiness of quinoa and lentils, and the savory bite of pork fillets, this recipe offers a balanced blend of flavors and textures. It's an excellent choice for those looking for a wholesome and satisfying meal.
Ingredients:
Instructions:
- Preheat your oven to 200°C (390°F).
- Peel and finely chop the onion.
- Core and dice the apples.
- Slice the celery thinly.
- Finely chop the fresh parsley and spearmint.
- Drain and rinse the canned lentils.
- In a medium saucepan, add 1 cup of water and bring to a boil.
- Add the quinoa, reduce the heat to low, and cover.
- Simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
- Fluff with a fork and set aside.
- In a small bowl, mix 1 tbsp of maple syrup and 1 tsp of chili powder.
- Heat 2 tsp of olive oil in a large oven-proof skillet over medium-high heat.
- Season the pork fillets with salt and pepper.
- Sear the pork fillets in the skillet for about 2-3 minutes on each side until browned.
- Brush the maple syrup mixture over the pork fillets.
- Transfer the skillet to the oven and roast for 15-20 minutes or until the pork reaches an internal temperature of 145°F (63°C).
- Remove the pork from the oven and let it rest for at least 5 minutes before slicing.
- In a large mixing bowl, combine the cooked quinoa, diced apples, chopped onion, rinsed lentils, sliced celery, fresh parsley, and fresh spearmint.
- In a small bowl, whisk together 2 tbsp lemon juice and a pinch of salt and pepper for the dressing.
- Pour the dressing over the salad and toss to combine thoroughly.
- Slice the roasted pork fillets into medallions.
- Serve the apple, quinoa, and lentil salad along with the maple pork slices.
Tips:
- To save time, you can cook the quinoa and lentils a day ahead and store them in the refrigerator until ready to use.
- Make sure to finely chop the parsley and spearmint to evenly distribute their flavors throughout the salad.
- For a more intense flavor, marinate the pork fillets in the maple syrup and chili powder mixture for at least 30 minutes before cooking.
- Use a crisp variety of apples like Granny Smith or Honeycrisp to add a nice contrast to the dish.
- To add extra crunch, you can sprinkle some toasted nuts or seeds on top of the salad before serving.
With the Apple, Quinoa & Lentil Salad with Maple Pork, you've just created a delightful and hearty meal. The combination of sweet and savory flavors, along with the variety of textures, makes this dish a complete, nutritious, and enjoyable experience. Serve it fresh and share with family or friends for a memorable meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 13g | 33% |
| Sugar 13g | 13% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.23g | 4% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 130mg | 23% |
| Vitamin B1 1.25mg | 104% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 8mg | 52% |
| Vitamin B6 1.13mg | 66% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 140ug | 114% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 3.76mg | 34% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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