Avocado fennel sandwich
Discover the delightful combination of flavors in our Avocado Fennel Sandwich! Featuring a refreshing blend of avocado, fennel, and fresh herbs like parsley, spearmint, and coriander, this recipe is enhanced with a hint of jalapeno for a spicy kick, and lemon for zesty brightness. Paired with crisp lettuce on white bread, and topped with a savory seasoning mix of cumin and fennel seeds, all drizzled with olive oil, this sandwich will tantalize your taste buds with every bite. Perfect for lunch or a light dinner, enjoy a sandwich that's both satisfying and refreshing.
- 08 May 2024
- Cook time 0 min
- Prep time 15 min
- 2 Servings
- 14 Ingredients
The Avocado Fennel Sandwich brings together a unique combination of herbs, spices, and fresh vegetables. This recipe provides a refreshing and healthy twist on the traditional sandwich, incorporating flavors from coriander, spearmint, and fennel. Perfect for a light lunch or snack, this sandwich is both delicious and nutritious.
Ingredients:
Instructions:
- In a food processor or mortar and pestle, combine 1 garlic clove, 1 tsp coriander leaves, 1/2 cup spearmint, and 1/2 cup fresh parsley.
- Deseed the 2 jalapeno peppers and add them to the mix.
- Squeeze the juice from 1 lemon and add to the mixture.
- Add 1/2 tsp ground cumin, 1/2 tsp fennel seeds, and 1/2 tsp salt.
- Gradually pour in 1/2 cup olive oil while blending to form a smooth paste. Set aside.
- Trim the stalks and fronds from the 1 bulb fennel. Reserve some fronds for garnish if desired.
- Thinly slice the fennel bulb using a mandoline or a sharp knife.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth.
- Toast 4 slices of white bread to your desired level of crispiness.
- Spread a generous amount of the mashed avocado onto each slice of the toasted bread.
- On two of the slices, layer the thinly sliced fennel.
- Add a leaf of lettuce to each of these slices.
- Spread the prepared herb-chili paste over the lettuce.
- Top with the remaining slices of bread to complete the sandwiches.
- Optionally, garnish with reserved fennel fronds.
- Cut the sandwiches in half if desired and serve immediately.
Tips:
- Toast the white bread slices for extra crunch and flavor.
- For a spicier kick, leave the seeds in the jalapeno peppers.
- Add a drizzle of balsamic glaze for an added depth of flavor.
- Use a food processor to finely chop the herbs and garlic for a smoother herb paste.
- Add thin slices of tomato or cucumber for additional freshness and texture.
Enjoy your flavorful Avocado Fennel Sandwich! This unique combination of fresh herbs, creamy avocado, and crunchy fennel creates a delightful and satisfying meal. Ideal for a quick lunch or a refreshing snack, this sandwich is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 14g | 37% |
| Sugar 10g | 10% |
| Fat | |
| Fat 70g | 84% |
| Saturated 10g | 34% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 45mg | 8% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.51mg | 30% |
| Vitamin B9 210ug | 52% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 101% |
| Vitamin E 3.63mg | 24% |
| Vitamin K 370ug | 305% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 1380mg | 41% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 1.61mg | 15% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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