Peanut butter carrot delight
Indulge in a healthy and delicious snack with our Peanut Butter Carrot Delight. This simple recipe combines creamy peanut butter with crunchy carrots for a nutrient-packed treat. Perfect for a quick bite or a satisfying side, this wholesome duo is sure to delight your taste buds while providing essential vitamins and protein. Give it a try today!
- 08 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 2 Ingredients
Peanut Butter Carrot Delight is an easy-to-make, nutritious snack that's both delicious and healthy. Combining the sweet crunch of carrots with the creamy richness of peanut butter, this treat is perfect for a quick energy boost or a tasty addition to any meal.
Ingredients:
Instructions:
- In a mixing bowl, add the shredded or finely chopped carrots.
- Measure out 2 tablespoons of peanut butter.
- Add the peanut butter to the bowl with the carrots.
- Use a spoon or spatula to thoroughly mix the peanut butter and carrots together until they are well combined.
- You can enjoy this Peanut Butter Carrot Delight as a snack by itself, or use it as a filling for sandwiches, wraps, or on top of crackers.
Tips:
- Choose fresh, firm carrots for the best flavor and texture.
- Use natural peanut butter to avoid added sugars and preservatives for a healthier option.
- If you prefer a smoother texture, grate the carrots instead of cutting them into sticks.
- Experiment with adding a sprinkle of cinnamon or a drizzle of honey for extra flavor.
- Make it a fun snack for kids by letting them dip the carrot sticks into the peanut butter themselves.
This Peanut Butter Carrot Delight is sure to become a favorite for its simplicity and delightful flavor combination. Whether you're enjoying it as a snack or adding it to your meals, this recipe is a fantastic way to enjoy the nutritional benefits of carrots and peanut butter.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.27g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1070ug | 119% |
| Choline 30mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 6mg | 34% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 8% |
| Vitamin E 3.76mg | 25% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 590mg | 17% |
| Selenium, Se 1.44ug | 3% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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