Sesame coconut chicken fingers with minty yogurt dip
Crunchy and flavorful, these Sesame Coconut Chicken Fingers are a crowd-pleaser! Coated in almond flour, coconut, and sesame seeds, then baked to crispy perfection, they pair perfectly with a refreshing minty yogurt dip. Easy to make and packed with exotic flavors, this dish is sure to impress at any dinner or party.
- 30 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 16 Ingredients
Elevate your dinner game with these delicious Sesame Coconut Chicken Fingers paired with a refreshing Minty Yogurt Dip. This low-carb recipe offers a crunchy texture and nutty flavor from almond flour and dried coconut meat, balanced with the perfect amount of spice and zest. Ideal for a family meal or a casual gathering, this dish is sure to be a hit!
Ingredients:
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Slice the chicken breasts into long strips to resemble chicken fingers.
2. Prepare the Breading Station:
- In a shallow bowl, beat the eggs until smooth.
- In another shallow bowl, mix the almond flour, dried coconut meat, cornstarch, garlic powder, paprika, red pepper, sesame seeds, salt, and black pepper.
- Dip each chicken strip into the beaten eggs, ensuring it is fully coated.
- Transfer the egg-coated chicken strip to the almond flour mixture, pressing gently to adhere the breading evenly on all sides.
- Place the coated chicken strips onto the prepared baking sheet.
- Drizzle the olive oil over the breaded chicken strips or use a brush to coat them lightly.
- Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- In a mixing bowl, combine the Greek yogurt, chopped spearmint, lemon juice and zest, and minced garlic. Mix well until all ingredients are combined.
- Transfer the dip to a serving bowl.
- Arrange the baked sesame coconut chicken fingers on a serving platter.
- Serve hot with the minty yogurt dip on the side.
Tips:
- Make sure to preheat your oven to 375°F (190°C) before you start preparing the chicken to ensure even cooking.
- Cut the chicken breasts into evenly-sized strips for uniformity, which helps in achieving a consistent cooking result.
- When coating the chicken, use one hand for wet ingredients (egg wash) and the other for dry ingredients to avoid clumping.
- For an extra crunch, you can add a few more tablespoons of sesame seeds to the almond flour mixture.
- To make the Minty Yogurt Dip extra zesty, consider adding a teaspoon of lemon zest in addition to the lemon juice.
- Serve the chicken fingers hot and fresh out of the oven for the best taste and texture.
Serve your beautifully golden Sesame Coconut Chicken Fingers with the Minty Yogurt Dip on the side and enjoy every bite of this flavor-packed dish! Perfect for dipping, these chicken fingers are a delightful combination of crispy, savory, and refreshing that is certain to delight your taste buds and impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 45g | 30% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.05g | 11% |
| Sugar 6g | 6% |
| Fat | |
| Fat 30g | 34% |
| Saturated 6g | 21% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 190mg | 35% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 1.33mg | 78% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 10mg | 11% |
| Vitamin E 4.10mg | 27% |
| Vitamin K 0.69ug | 1% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.19mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 790mg | 23% |
| Selenium, Se 45ug | 85% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.76mg | 16% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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