Walnut-butter steamed green beans in the microwave
Quick and delicious walnut-butter steamed green beans made in the microwave. This easy recipe features tender green beans coated in rich butter and crunchy walnuts, perfectly seasoned with a touch of salt. Ready in minutes for a nutritious side dish!
- 16 Jun 2024
- Cook time 14 min
- Prep time 7 min
- 6 Servings
- 4 Ingredients
Walnut-butter steamed green beans are a delicious and nutritious side dish that's quick and easy to prepare using a microwave. This recipe combines the wholesome crunch of walnuts with the smooth richness of butter, enhancing the fresh, vibrant flavor of green beans. Perfect for a fast, healthy addition to any meal, these green beans require minimal ingredients and time while delivering maximum taste.
Ingredients:
Instructions:
- Wash the green beans thoroughly under running water.
- Trim off the ends of the green beans.
- Place the green beans in a microwave-safe dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish securely with microwave-safe plastic wrap or a microwave-safe lid. Ensure there is a small vent for steam to escape.
- Microwave on high for 3-5 minutes, depending on the power of your microwave. The beans should be tender but still crisp.
- Carefully remove the dish from the microwave and drain any excess water. Set aside.
- In another microwave-safe bowl, add the butter.
- Microwave the butter on high for about 30-45 seconds, until fully melted.
- Add the roughly chopped walnuts to the melted butter, then mix in the salt.
- Pour the walnut-butter mixture over the steamed green beans.
- Toss the green beans gently to ensure they are evenly coated with the walnut-butter mixture.
- Transfer the walnut-butter steamed green beans to a serving dish.
- Serve immediately while warm.
Tips:
- Choose fresh, bright green beans for the best flavor and texture.
- To ensure even cooking, cut the green beans into uniform sizes.
- Briefly toast the walnuts in a pan before adding them to the green beans for added depth of flavor.
- Adjust the amount of butter and salt to suit your taste preferences.
- Consider adding a splash of lemon juice or a sprinkle of your favorite herbs, such as thyme or rosemary, for extra flavor.
In just a few minutes, you've created a delectable dish that's both healthy and indulgent. The combination of buttery green beans and crunchy walnuts provides a delightful texture contrast, while the microwave method ensures a quick and convenient preparation. Serve these walnut-butter steamed green beans alongside your main course or as a stand-alone snack for a nutritious treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 2.18g | 1% |
| Carbohydrates | |
| Carbohydrates 3.67g | 1% |
| Fiber 1.55g | 4% |
| Sugar 1.40g | 1% |
| Fat | |
| Fat 14g | 17% |
| Saturated 4.93g | 16% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.35mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.19mg | 5% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 120mg | 3% |
| Selenium, Se 0.68ug | 1% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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