Frozen yogurt blueberries
Delight in a sweet and tangy snack with our Frozen Yogurt Blueberries recipe. With just 3 ingredients—sugar, lowfat Greek yogurt, and blueberries—you can whip up a refreshing treat perfect for any time of day. Simple, healthy, and delicious!
- 12 Apr 2024
- Cook time 0 min
- Prep time 70 min
- 10 Servings
- 3 Ingredients
Frozen yogurt blueberries are a delightful and healthy treat that's perfect for a refreshing snack or a light dessert. With just a few simple ingredients, you can create a delicious and nutritious dish that combines the tanginess of Greek yogurt with the natural sweetness of blueberries.
Ingredients:
Instructions:
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. This will make it easier to remove the frozen blueberries later.
- In a medium bowl, combine 1 tablespoon of sugar with 1 cup of low-fat Greek yogurt. Stir well until the sugar is completely dissolved and the yogurt is smooth and creamy.
- Add 1 cup of blueberries to the bowl of sweetened yogurt, making sure to coat each berry evenly. You may need to do this in batches to ensure even coverage.
- Using a fork or a toothpick, pick up the yogurt-coated blueberries one at a time and place them on the prepared baking sheet. Make sure they are spaced out and not touching each other.
- Place the baking sheet in the freezer and let the blueberries freeze for at least 2-3 hours, or until they are completely frozen.
- Once the blueberries are frozen, transfer them to an airtight container or a resealable plastic bag. Store in the freezer for up to 2 months.
Tips:
- Ensure the blueberries are dry before dipping them in yogurt to help the yogurt adhere better.
- For added texture and flavor, consider rolling the yogurt-covered blueberries in granola or crushed nuts before freezing.
- Use parchment paper or a silicone baking mat on your baking sheet to prevent the blueberries from sticking during the freezing process.
- If you prefer a sweeter treat, you can add a bit more sugar or substitute it with honey or agave syrup.
- Experiment with different types of yogurt, such as flavored or full-fat, to create different taste experiences.
In just a few steps, you've created a delightful and nutritious snack that's perfect for any time of the day. These frozen yogurt blueberries are not only easy to make but also offer a tasty way to enjoy the health benefits of blueberries and Greek yogurt. Enjoy your homemade frozen treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 2.55g | 2% |
| Carbohydrates | |
| Carbohydrates 4.36g | 1% |
| Fiber 0.36g | 1% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 0.52g | 1% |
| Saturated 0.31g | 1% |
| Cholesterol 2.45mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 4.61mg | 1% |
| Vitamin B1 0.02mg | 1% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.11mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 3.83ug | 1% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 1.63mg | 2% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 2.91ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.05mg | 0% |
| Magnesium, Mg 3.58mg | 1% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 45mg | 1% |
| Selenium, Se 3.06ug | 6% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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