Mouthwatering make-ahead greek salad in a jar
Discover a delicious and convenient way to enjoy fresh greens with our Mouthwatering Make-Ahead Greek Salad in a Jar. Packed with nutrient-rich kale, spinach, tangy capers, juicy cherry tomatoes, crisp onions, creamy feta cheese, savory olives, and a zesty homemade dressing, this salad is perfect for meal prep and on-the-go lunches. Ready in minutes and bursting with Mediterranean flavors!
- 03 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 17 Ingredients
This mouthwatering make-ahead Greek salad in a jar incorporates vibrant and nutritious ingredients, making it a convenient and healthy meal option. Perfect for meal prepping, this salad boasts layers of fresh greens, tangy olives, savory feta cheese, and a zesty homemade dressing. The result is a refreshing and satisfying dish that's great for lunch on-the-go or a quick dinner option.
Ingredients:
Instructions:
- In a small mixing bowl, whisk together the minced garlic, salt, vinegar, lemon juice, mustard, olive oil, dried oregano, dried basil, onion powder, and white pepper until well combined. This will be your Greek dressing.
- Choose one or multiple mason jars or any other sealable glass jars.
- Start by adding 2 tbsp of the dressing at the bottom of each jar. This prevents the greens from getting soggy.
- Next, layer the cherry tomatoes, followed by the thinly sliced onions. The heavier ingredients should go in first to keep the delicate greens from getting crushed.
- Add the capers and olives next.
- Layer the crumbled feta cheese.
- Finally, pack in the chopped kale and spinach.
- Once all the layers are in, seal the jars tightly.
- Store the jars in the refrigerator. These salads can last up to 3-5 days when properly stored.
- When you're ready to eat, simply shake the jar to distribute the dressing evenly throughout the salad.
- You can pour the contents into a bowl or eat directly from the jar.
Tips:
- Start with the dressing at the bottom of the jar to prevent your greens from getting soggy. Add layers of sturdier ingredients next, finishing with the leafy greens at the top.
- Make sure to chop your kale and spinach into bite-sized pieces for easier mixing and eating.
- For added flavor, let the salad jars sit overnight in the refrigerator to allow the marinade to infuse into the ingredients.
- Feel free to customize the salad by adding your favorite Greek-inspired ingredients, such as cucumbers or red bell peppers.
- When ready to eat, simply shake the jar to mix the dressing and enjoy your fresh Greek salad directly from the jar or pour it into a bowl.
By layering your ingredients and sealing them in a jar, you ensure that your Greek salad stays fresh and flavorful until you're ready to enjoy it. This method keeps your greens crisp and your dressing perfectly mixed. Whether you're meal prepping for the week or need a quick, portable option, this Greek salad in a jar is a delicious and nutritious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.69g | 10% |
| Sugar 2.81g | 3% |
| Fat | |
| Fat 36g | 44% |
| Saturated 8g | 28% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 180ug | 21% |
| Choline 16mg | 3% |
| Vitamin B1 0.13mg | 10% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 45mg | 51% |
| Vitamin E 1.55mg | 10% |
| Vitamin K 220ug | 182% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 3.84mg | 35% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 370mg | 11% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 1120mg | 75% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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