Onion and tomato omelet
Start your day with a delicious and easy Onion and Tomato Omelet! Made with fresh eggs, crunchy onions, and juicy cherry tomatoes, this protein-packed breakfast is quick to prepare and perfect for a nutritious and colorful morning meal. Seasoned with just a dash of salt and cooked in a touch of vegetable oil, it's a simple yet satisfying dish that will brighten up your breakfast routine.
- 30 May 2024
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
The onion and tomato omelet is a simple yet delicious dish that blends the wholesome flavors of fresh vegetables with the richness of eggs. It's perfect for a quick breakfast or a light lunch, offering a nutritious meal that's easy to prepare.
Ingredients:
Instructions:
- Add the halved cherry tomatoes to the skillet with the onions.
- Cook for an additional 1-2 minutes, stirring occasionally, until the tomatoes start to soften.
- Pour the beaten eggs over the sautéed onions and tomatoes in the skillet.
- Allow the eggs to cook undisturbed for about 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelet and tilt the skillet to let the uncooked eggs flow to the edges.
- Continue cooking until the eggs are fully set but still moist, about 2-3 more minutes.
- Carefully fold the omelet in half with the spatula and slide it onto a plate.
- Serve immediately, enjoy your delicious onion and tomato omelet!
Tips:
- Use fresh ingredients: Fresh onions and cherry tomatoes will enhance the taste and texture of your omelet.
- Beat the eggs well: Whisk the eggs thoroughly to incorporate air, which will make your omelet fluffy and light.
- Preheat the pan: Ensure your pan is hot before adding the egg mixture; this will help in cooking the eggs evenly and prevent them from sticking.
- Cook on medium heat: Cooking on medium heat will ensure that the omelet cooks through without burning.
- Add salt to taste: A dash of salt is usually enough, but you can adjust it according to your preference.
- Flip carefully: If you decide to flip the omelet, do it gently or fold it in half to avoid breaking it.
Your onion and tomato omelet is now ready to enjoy! This dish is not only nutritious but also versatile. Feel free to add your favorite herbs or a sprinkle of cheese for extra flavor. It's a great way to start your day or to have a light, satisfying meal anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 4.55g | 1% |
| Fiber 0.92g | 2% |
| Sugar 2.57g | 3% |
| Fat | |
| Fat 24g | 30% |
| Saturated 4.58g | 15% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 380mg | 69% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 3.97ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 290mg | 9% |
| Selenium, Se 36ug | 63% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Brown sugar-glazed grilled cheddar cheese sandwich
Quick and easy to make, it's the ultimate comfort food for any time of day.
26 Mar 2024Herb, cream cheese and salmon muffins
Enjoy the perfect blend of creamy cheese and flavorful herbs in every bite.
02 Jun 2024Peanut butter, honey and oat power smoothie
Perfect for a post-workout boost or a quick, wholesome breakfast.
14 May 2024Pan-fried t-bone steak with butter and olive oil
This straightforward recipe highlights the rich taste and tender texture of an 8 oz beef short loin, offering a luxurious and mouthwatering meal you can easily recreate at home.
01 May 2024Sticky maple pork meatballs
Try this simple yet delightful recipe and bring a burst of fresh flavors to your table.
20 May 2024Vegan sweet corn chowder
Perfect for a nutritious and satisfying meal that’s also dairy-free and gluten-free.
27 May 2024Skinny pancakes
Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.
12 May 2024Mushroom and walnut patties
Serve with your favorite pasta sauce for an extra burst of flavor.
10 Jun 2024Peanut butter protein power yogurt
Perfect for breakfast, post-workout, or any time you need a healthy boost.
09 Jun 2024Blueberry, banana and strawberry smoothie
Perfect for a quick breakfast or a mid-day energy boost.
15 May 2024Breakfast quinoa with berries and pistachio
Perfect for a protein-packed and flavorful morning meal.
18 Mar 2024Power-packed oatmeal banana protein shake with flaxseed oil
Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.
29 Apr 2024Banana blueberry smoothie with oats and almond butter
Perfect for a quick breakfast or post-workout refuel.
09 Apr 2024Peanut butter, spinach and kale smoothie
Ready in minutes, it's an easy and delicious way to boost your health.
13 Mar 2024