Pea & zucchini zuppa with crisp prosciutto is a delightful and savory soup that combines the freshness of peas and zucchini with the rich flavors of chicken gravy and leeks. This dish is elevated with the addition of spearmint and crispy prosciutto, adding unique and contrasting textures to each bite. Whether you are looking for a warming and satisfying meal or a vibrant starter for a dinner party, this zuppa is sure to impress your guests.
- Thoroughly wash the leeks: Leeks can be sandy and gritty, so make sure to clean them well. Slice them down the middle and rinse under running water to remove any debris.
- Use freshly picked peas and zucchini: For the best flavor and texture, use fresh peas and zucchini from your local farmer's market or garden.
- Cook the rice separately: If you prefer the rice to have a specific texture, consider cooking it separately and adding it to the soup towards the end.
- Crisp the prosciutto perfectly: To get the perfect crispy prosciutto, bake the slices at 400°F (200°C) for about 10-15 minutes or until they are fully crisp.
- Blend half the soup: For a varied texture, blend half of the soup and leave the rest chunky. This will create a creamy base while preserving some of the whole vegetables.
- Adjust seasoning at the end: Taste the soup just before serving and adjust the seasoning with salt and pepper to enhance the flavors.
Pea & zucchini zuppa with crisp prosciutto is not only flavorful but also nourishing. The combination of ingredients results in a beautifully balanced soup that showcases fresh, seasonal produce. The addition of crispy prosciutto provides a satisfying crunch, making this dish a memorable culinary experience. Enjoy this zuppa as a cozy meal on a chilly day or as an elegant appetizer to begin a special occasion.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 390kcal | 15% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 7g | 18% |
Sugar 10g | 10% |
Fat | |
Fat 13g | 16% |
Saturated 3.66g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 50mg | 9% |
Vitamin B1 0.56mg | 46% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.81mg | 24% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 200ug | 50% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 1.18mg | 8% |
Vitamin K 70ug | 57% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 4.96mg | 45% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 200mg | 16% |
Potassium, K 650mg | 19% |
Selenium, Se 7ug | 13% |
Sodium, Na 870mg | 58% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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