Pumpkin gnocchi with spinach pesto is a delightful, seasonal dish that combines the rich, savory flavors of pumpkin with the vibrant, herby taste of spinach pesto. This recipe is perfect for a cozy dinner at home, bringing a touch of gourmet flair to your kitchen. The lightweight pumpkin gnocchi pairs beautifully with the fresh and nutty spinach pesto, creating a well-balanced and satisfying meal.
- Choose a flavorful pumpkin.: To enhance the taste of your gnocchi, choose a pumpkin variety that has a sweet and rich flavor, such as sugar pumpkin or kabocha squash.
- Dry the pumpkin well.: Ensure that the pumpkin is thoroughly cooked and drained to remove as much moisture as possible. This will help in achieving the right consistency for the gnocchi dough.
- Do not overwork the dough.: Handle the gnocchi dough gently and avoid overmixing to prevent it from becoming tough.
- Toast the pine nuts.: Lightly toast the pine nuts before blending them with the spinach to intensify their nutty flavor.
- Reserve some pasta water.: When cooking the gnocchi, save a cup of the pasta water. Adding a splash of this starchy water to the spinach pesto can help create a smoother, more cohesive sauce.
- Season to taste.: Add salt and pepper to the pesto and gnocchi according to your preference, but be careful not to oversalt as the parmesan cheese also contributes to the saltiness of the dish.
Pumpkin gnocchi with spinach pesto is not only a feast for the senses but also an easy way to impress your dinner guests. The combination of flavors and textures makes it a truly rewarding dish to prepare and enjoy. Whether it's a special occasion or just a regular night in, this recipe will undoubtedly become a favorite in your culinary repertoire.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.36g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 27g | 31% |
Saturated 4.24g | 14% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 1080ug | 120% |
Choline 30mg | 6% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.13mg | 13% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.09ug | 4% |
Vitamin C 27mg | 29% |
Vitamin E 4.12mg | 27% |
Vitamin K 80ug | 69% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 2.95mg | 27% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 240mg | 19% |
Potassium, K 990mg | 29% |
Selenium, Se 3.32ug | 6% |
Sodium, Na 620mg | 41% |
Zinc, Zn 2.02mg | 18% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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