Garlic-dill salmon with lemon and onion
Enjoy a burst of fresh, zesty flavor with this Garlic-Dill Salmon recipe, featuring tender salmon fillets seasoned with garlic, dill, and a dash of salt and pepper. Topped with slices of lemon and onion, this dish is perfect for a quick, healthy, and delicious dinner. Ready in just minutes!
- 29 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Garlic-dill salmon with lemon and onion is a delightful and nutritious dish that combines the rich flavors of salmon with the aromatic essence of garlic and dill. Enhanced with a touch of lemon and onion, this recipe creates a perfect balance of taste and health benefits, ideal for a quick weeknight dinner or a special occasion.
Ingredients:
Instructions:
- Mince the garlic.
- Chop the green onions.
- Slice the lemon if not already sliced.
- Place the salmon fillet on a baking sheet lined with parchment paper or lightly greased with oil.
- Sprinkle the minced garlic evenly over the top of the salmon.
- Season with a dash of salt and black pepper.
- Sprinkle the chopped dill over the salmon.
- Evenly distribute the chopped green onions on top.
- Place the lemon slices on top of the salmon. Arrange them in a line or scattered as desired.
- Place the baking sheet in the preheated oven.
- Bake for 20-25 minutes, or until the salmon flakes easily with a fork and is cooked through.
- Remove the salmon from the oven.
- Serve hot, optionally garnished with additional fresh dill and lemon wedges.
Tips:
- Ensure the salmon fillets are of uniform thickness for even cooking.
- Pat the salmon fillets dry with paper towels before seasoning to achieve a nice sear.
- To enhance the flavors, marinate the salmon in the garlic, dill, salt, and pepper for 30 minutes before cooking.
- For an extra burst of freshness, add a sprinkle of fresh dill and a squeeze of lemon juice just before serving.
- Consider cooking the salmon on a grill for a smoky flavor, making sure to oil the grates to prevent sticking.
This garlic-dill salmon with lemon and onion is a simple yet elegant dish that brings out the best in fresh, quality ingredients. With minimal preparation and cooking time, you can enjoy a wholesome and flavorful meal that's sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 1.56g | 0% |
| Fiber 0.39g | 1% |
| Sugar 0.58g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.38g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 29% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.06mg | 63% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 7ug | 294% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 0.76ug | 1% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.73mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 650mg | 19% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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