Griddled chicken with quinoa greek salad with feta and spearmint
Enjoy a healthy and flavorful meal with our Griddled Chicken and Quinoa Greek Salad. This recipe features tender griddled chicken breasts served alongside a refreshing quinoa salad mixed with juicy tomatoes, crumbled feta, and fresh spearmint, all lightly dressed with lemon juice and seasoned to perfection. A perfect balance of protein, fiber, and zesty Mediterranean flavors!
- 12 Mar 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Griddled chicken with quinoa Greek salad is an excellent, well-balanced meal that combines protein-rich chicken with the nutritious goodness of quinoa and a refreshing Greek salad. Topped with feta cheese and spearmint, and finished with a hint of lemon juice, this recipe is both delicious and healthy, perfect for any meal.
Ingredients:
Instructions:
- Rinse 1.5 cups of quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, melt 2 tbsp of butter over medium heat. Add the minced garlic clove and sauté for 1 minute until fragrant.
- Add the rinsed quinoa to the saucepan and stir to coat with the garlic and butter mixture.
- Pour in 3 cups of water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- Fluff the quinoa with a fork and set it aside to cool slightly.
- While the quinoa is cooking, season the chicken breasts with a dash of salt and black pepper on both sides.
- Heat a griddle pan over medium-high heat and add 4 tsp of olive oil.
- Once the pan is hot, add the chicken breasts. Cook for 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 165°F (74°C).
- Remove the chicken from the pan and let it rest for a few minutes before slicing into strips.
- In a large bowl, combine the cooked quinoa, diced tomatoes, crumbled feta cheese, and chopped spearmint.
- Drizzle the salad with 1 tbsp of lemon juice and gently toss to combine. Season with a dash of salt and black pepper to taste.
- Divide the quinoa Greek salad among plates.
- Top each plate with sliced griddled chicken breasts.
- Garnish with additional spearmint leaves or a wedge of lemon, if desired.
- Serve your griddled chicken with quinoa Greek salad warm or at room temperature, and enjoy the fresh, vibrant flavors!
Tips:
- Cook the quinoa in vegetable or chicken broth instead of water for added flavor.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Let the chicken rest for a few minutes after cooking to retain its juices.
- Toast the quinoa lightly before boiling to enhance its nutty flavor.
- Use fresh spearmint and quality feta cheese for the best taste.
- Season the salad right before serving to keep the vegetables crisp.
This griddled chicken with quinoa Greek salad is not only a delight to the taste buds but also a wholesome and nutritious meal option. The combination of tender chicken, flavorful quinoa, and refreshing salad makes for a well-rounded dish that you can enjoy any day of the week.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.56g | 7% |
| Sugar 2.32g | 2% |
| Fat | |
| Fat 22g | 26% |
| Saturated 9g | 29% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 150mg | 27% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 16mg | 94% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.79ug | 33% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.62mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.87mg | 17% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 790mg | 23% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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