Rooster bullet sandwich
Discover the savory delight of a Rooster Bullet Sandwich! Made with protein-packed eggs, flavorful Vienna sausage, melted cheddar cheese, and nestled between two slices of whole-wheat bread. Perfect for a quick and nutritious meal.
- 26 May 2024
- Cook time 4 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
The Rooster Bullet Sandwich is a delightful and protein-packed meal that is perfect for breakfast or a quick lunch. Combining the savory flavors of Vienna sausage and cheddar cheese with the wholesome goodness of whole-wheat bread, this recipe is both nutritious and delicious. It’s easy to make and sure to become a favorite in your culinary repertoire.
Ingredients:
Instructions:
- Thinly slice the Vienna sausage.
- Shred or slice the cheddar cheese.
- Heat a non-stick skillet over medium heat.
- Add the vegetable oil.
- Once the oil is hot, add the sliced Vienna sausage.
- Cook the sausage slices, stirring occasionally, until they're lightly browned and heated through, about 3-5 minutes.
- Transfer the cooked sausage to a plate and set aside.
- In the same skillet, crack the two eggs.
- Cook the eggs to your desired doneness. You can scramble them, cook them sunny-side up, or make an omelet. If you prefer scrambled or an omelet style, gently break the yolks and stir occasionally to mix with the whites.
- Season with salt and pepper to taste, if desired.
- Once cooked, remove the eggs from the heat and set them aside.
- Place one slice of whole-wheat bread on a clean surface or plate.
- Layer the cooked sausage slices evenly over the bread.
- Add the cooked eggs on top of the sausage.
- Distribute the shredded or sliced cheddar cheese evenly over the eggs.
- Place the second slice of whole-wheat bread on top to complete the sandwich.
- If you prefer a toasted sandwich, you can use a sandwich press, panini maker, or a skillet.
- Heat the sandwich press or skillet over medium heat.
- Add the assembled sandwich and toast until the bread is golden brown and crispy, and the cheese is melted, about 3-4 minutes per side in a skillet or 4-5 minutes in a sandwich press.
- Remove the sandwich from the heat, cut in half if desired, and serve warm.
Tips:
- For a healthier option, consider using low-fat cheddar cheese and whole-grain bread.
- You can add some fresh vegetables like spinach or tomatoes to enhance the flavor and nutritional value.
- If you prefer a spicier sandwich, sprinkle some red pepper flakes or add a dash of hot sauce.
- Use a non-stick skillet to reduce the amount of oil required.
Creating a Rooster Bullet Sandwich is a simple yet satisfying way to start your day or enjoy a quick meal. With just a few ingredients and minimal preparation time, you can indulge in a hearty sandwich that blends protein, fiber, and delicious flavors. Don’t forget to experiment with additional toppings and spices to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.36g | 9% |
| Sugar 2.76g | 3% |
| Fat | |
| Fat 36g | 44% |
| Saturated 13g | 45% |
| Cholesterol 490mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 380mg | 69% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.70mg | 54% |
| Vitamin B3 3.41mg | 21% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 1.90ug | 79% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 3.65mg | 33% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 350mg | 10% |
| Selenium, Se 66ug | 115% |
| Sodium, Na 1060mg | 71% |
| Zinc, Zn 4.16mg | 38% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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