San choy bau
Discover the vibrant flavors of San Choy Bau with this easy-to-follow recipe! Featuring juicy ground pork sautéed with fresh garlic and ginger, mixed with soy and oyster sauces for a savory kick. Topped with mung beans, shallots, and a hint of lime, all wrapped in crisp lettuce leaves. Perfect for a quick, healthy meal!
- 02 May 2024
- Cook time 6 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
San choy bau is a traditional Chinese appetizer that combines savory ground pork with crisp lettuce leaves to create a delicious and refreshing dish. The contrast between the succulent filling and the crunchy lettuce adds a delightful texture, making it a favorite for many. This easy-to-follow recipe will guide you through the steps to prepare this tasty and healthy dish.
Ingredients:
Instructions:
- Mince the garlic.
- Finely grate the ginger.
- Finely chop the shallots.
- Rinse the mung beans and set aside.
- Separate and wash the lettuce leaves, then gently pat them dry with a paper towel.
- Roughly chop the coriander leaves and set them aside.
- Heat the peanut oil in a large frying pan or wok over medium-high heat.
- Add the minced garlic and grated ginger to the pan, stir-frying for about 30 seconds until fragrant.
- Add the ground pork to the pan. Use a spoon or spatula to break up the pork as it cooks.
- Cook the pork until it has browned, about 5-7 minutes.
- Stir in the soy sauce and oyster sauce, mixing well to evenly coat the pork.
- Add the chopped shallots and continue to cook for another 2-3 minutes until they have softened.
- Squeeze the juice from the half lime over the mixture.
- Drizzle the sesame oil into the pan and stir well.
- Mix in the rinsed mung beans, cooking for an additional 1-2 minutes.
- Take a lettuce leaf and spoon a portion of the pork mixture into the center of the leaf.
- Garnish with roughly chopped coriander leaves.
- Serve the san choy bau immediately. You can place the lettuce cups on a platter for a communal approach or individually plate them.
Tips:
- Make sure to finely chop the garlic, ginger, and shallots to ensure an even distribution of flavors throughout the dish.
- Use fresh lettuce leaves that are crispy and large enough to hold a generous amount of filling.
- If you prefer a spicier version, consider adding a small amount of chili sauce or fresh chopped chili to the pork mixture.
- Serve the dish with extra lime wedges on the side for an extra burst of citrus flavor.
- Feel free to substitute ground pork with ground chicken or turkey for a leaner option.
San choy bau offers a wonderful blend of flavors and textures that are sure to impress. This dish is not only delicious but also healthy and easy to prepare, making it a great option for both appetizers and main courses. Serve it to your family or guests, and watch it become an instant favorite!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.10g | 6% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 33g | 37% |
| Saturated 11g | 36% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 130mg | 23% |
| Vitamin B1 0.98mg | 81% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.64mg | 38% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 70ug | 56% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.51mg | 23% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 700mg | 21% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 4.42mg | 40% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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