Blue cheese watercress and iceberg salad

Indulge in a refreshing Blue Cheese Watercress and Iceberg Salad, perfect for any meal! This crisp salad combines watercress, iceberg lettuce, and celery with a tangy blue cheese dressing made from light sour cream, mayonnaise, chives, and a hint of lemon juice. Seasoned with a touch of salt and black pepper, it's a simple yet flavorful dish that's sure to delight your taste buds. Enjoy a healthy, crunchy, and creamy salad in every bite!

  • 04 Jun 2024
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Blue cheese watercress and iceberg salad

This Blue Cheese, Watercress, and Iceberg Salad is a luxurious and refreshing dish perfect for a light lunch or as an elegant starter. Featuring crisp iceberg lettuce and peppery watercress, this salad is elevated by the rich and tangy flavors of blue cheese. It’s a simple yet sophisticated dish that brings together contrasting textures and tastes into one delightful bowl.

Ingredients:

1 tbsp water
15g
3 stalks celery
380g
1/4 cup mayonnaise salad dressing
60g
1 tbsp chives
3g
1 tbsp lemon juice
16g
1/4 cup light sour cream
60g
4 oz blue cheese
110g
1/4 tsp black pepper
0.52g
1/2 head lettuce
270g
6 cups watercress
200g
1/4 tsp salt
1.50g

Instructions:

2. Prepare the Vegetables:
- Wash the celery stalks thoroughly and slice them thinly.
- Chop the iceberg lettuce into bite-sized pieces. Ensure that it is clean and dry.
- Chop the watercress into manageable pieces, discarding any tough stems.
3. Combine the Salad:
- In a large salad bowl, combine the chopped iceberg lettuce, watercress, and sliced celery. Toss gently to mix the greens evenly.
4. Dress the Salad:
- Pour the blue cheese dressing over the mixed greens. Toss everything together gently, ensuring that all the vegetables are evenly coated with the dressing.
5. Serve:
- Transfer the salad to a serving dish or individual plates.
- Optionally, you can add a few extra crumbled blue cheese pieces and a sprinkle of freshly chopped chives on top for garnish.
6. Enjoy:
- Serve the salad immediately to enjoy its fresh, crisp flavors.

Tips:

- To keep the lettuce and watercress crisp, make sure they are fully dried after washing. Use a salad spinner if possible.

- For extra flavor, you can roast the celery stalks briefly before chopping them up for the salad.

- If you prefer a lighter dressing, substitute the mayonnaise with Greek yogurt for a healthier option.

- Mix the dressing ingredients (mayonnaise, sour cream, lemon juice, chives, salt, and pepper) in a separate bowl before combining them with the salad to ensure even coating.

- Let the salad sit for about 5-10 minutes before serving to allow the flavors to meld together.

This Blue Cheese, Watercress, and Iceberg Salad is a testament to how a few high-quality ingredients can come together to create something truly special. The sharpness of the blue cheese paired with the crispness of the celery and the freshness of the watercress makes for a harmonious and balanced dish. Enjoy this salad as a standalone meal or pair it with your favorite main course for an exquisite dining experience.

Nutrition Facts
Serving Size280 grams
Energy
Calories 190kcal7%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.73g7%
Sugar 2.73g3%
Fat
Fat 13g16%
Saturated 7g23%
Cholesterol 30mg-
Vitamins
Vitamin A 420ug47%
Choline 27mg5%
Vitamin B1 0.13mg11%
Vitamin B2 0.30mg23%
Vitamin B3 0.97mg6%
Vitamin B6 0.25mg15%
Vitamin B9 80ug20%
Vitamin B12 0.41ug17%
Vitamin C 33mg37%
Vitamin E 1.37mg9%
Vitamin K 250ug209%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.11mg0%
Iron, Fe 1.02mg9%
Magnesium, Mg 40mg9%
Phosphorus, P 200mg16%
Potassium, K 660mg20%
Selenium, Se 6ug11%
Sodium, Na 720mg48%
Zinc, Zn 1.15mg10%
Water
Water 250g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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