This Blue Cheese, Watercress, and Iceberg Salad is a luxurious and refreshing dish perfect for a light lunch or as an elegant starter. Featuring crisp iceberg lettuce and peppery watercress, this salad is elevated by the rich and tangy flavors of blue cheese. It’s a simple yet sophisticated dish that brings together contrasting textures and tastes into one delightful bowl.
- To keep the lettuce and watercress crisp, make sure they are fully dried after washing. Use a salad spinner if possible.
- For extra flavor, you can roast the celery stalks briefly before chopping them up for the salad.
- If you prefer a lighter dressing, substitute the mayonnaise with Greek yogurt for a healthier option.
- Mix the dressing ingredients (mayonnaise, sour cream, lemon juice, chives, salt, and pepper) in a separate bowl before combining them with the salad to ensure even coating.
- Let the salad sit for about 5-10 minutes before serving to allow the flavors to meld together.
This Blue Cheese, Watercress, and Iceberg Salad is a testament to how a few high-quality ingredients can come together to create something truly special. The sharpness of the blue cheese paired with the crispness of the celery and the freshness of the watercress makes for a harmonious and balanced dish. Enjoy this salad as a standalone meal or pair it with your favorite main course for an exquisite dining experience.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 190kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.73g | 7% |
Sugar 2.73g | 3% |
Fat | |
Fat 13g | 16% |
Saturated 7g | 23% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 27mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 0.97mg | 6% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.41ug | 17% |
Vitamin C 33mg | 37% |
Vitamin E 1.37mg | 9% |
Vitamin K 250ug | 209% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.11mg | 0% |
Iron, Fe 1.02mg | 9% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 660mg | 20% |
Selenium, Se 6ug | 11% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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