Surf and Turf is a classic dish that brings together the best of both land and sea. Combining the savory flavors of beef fillet with the delicate taste of shrimps, this recipe is perfect for special dinners or whenever you want to treat yourself to something extraordinary.
- Make sure to pat the shrimp dry before cooking to achieve a good sear.
- Season the beef fillets generously with salt and pepper for enhanced flavor.
- Let the beef fillets rest for a few minutes after cooking to retain their juices.
- To add an extra layer of flavor, consider marinating the shrimp in garlic and lemon juice before cooking.
- For a healthier option, you can bake the potatoes instead of frying them.
By following these steps, you’ll create a delectable Surf and Turf meal that is sure to impress your family and friends. With crispy potatoes, perfectly cooked beef fillets, and succulent shrimps, this dish is a feast for both the eyes and the palate. Enjoy the luxurious combination of flavors and textures!
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 870kcal | 35% |
Protein | |
Protein 80g | 53% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 17% |
Sugar 2.44g | 2% |
Fat | |
Fat 50g | 57% |
Saturated 11g | 37% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 250mg | 46% |
Vitamin B1 0.38mg | 32% |
Vitamin B2 1.02mg | 79% |
Vitamin B3 18mg | 106% |
Vitamin B6 2.49mg | 147% |
Vitamin B9 70ug | 17% |
Vitamin B12 10ug | 423% |
Vitamin C 50mg | 55% |
Vitamin E 4.06mg | 27% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.67mg | 0% |
Iron, Fe 10mg | 93% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 940mg | 75% |
Potassium, K 2100mg | 62% |
Selenium, Se 80ug | 152% |
Sodium, Na 700mg | 47% |
Zinc, Zn 11mg | 101% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any special occasion or a delightful weeknight dinner.
05 Jun 2024Ready in just 30 minutes, it's a savory feast your family will love.
08 Apr 2024Perfect for a flavorful and satisfying meal.
11 May 2024Ready in just minutes, it's a healthy and delicious option everyone will love.
14 Apr 2024Featuring succulent Italian sausage, fresh grapes, and a splash of red wine and vinegar for depth, this recipe is a quick yet gourmet meal perfect for any occasion.
01 Apr 2024Perfect for special occasions or whenever you're craving a decadent treat.
30 Apr 2024This easy-to-follow dish is perfect for a hearty dinner that brings restaurant-quality taste straight to your kitchen.
09 Mar 2024Perfect for a cozy dinner, this easy-to-follow recipe will bring the flavors of Italy right to your kitchen.
13 Mar 2024Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
17 Apr 2024Quick and easy to make, it's ideal for a nutritious, low-carb meal packed with flavor.
13 Jun 2024