Citrusy fennel, tomato and feta salad
Fresh and vibrant, this Citrusy Fennel, Tomato, and Feta Salad combines tangy lemon juice, crispy fennel bulbs, juicy tomatoes, and savory feta cheese. Enhanced with capers, olive oil, and subtle hints of salt, pepper, and lemon zest, this delightful salad is perfect for a refreshing, healthy meal. Easy to prepare in just minutes!
- 15 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
This Citrusy Fennel, Tomato, and Feta Salad is a delightful and refreshing dish that combines the subtle sweetness of fennel, the acidity of tomatoes, and the creamy richness of feta cheese. With the bright flavors of lemon and a hint of capers for added zest, this salad makes for a perfect appetizer or a light meal on its own.
Ingredients:
Instructions:
- Remove the green fronds from the fennel bulbs and set them aside for garnish.
- Slice the fennel bulbs in half lengthwise and then thinly slice crosswise to create half-moon shapes.
- Wash the tomatoes thoroughly.
- Cut the tomatoes into wedges or bite-sized chunks, as preferred.
- In a large mixing bowl, combine the sliced fennel and the tomato wedges.
- In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and black pepper until well combined.
- Drizzle the dressing over the fennel and tomatoes in the large bowl.
- Add the capers and gently toss everything together until evenly coated with the dressing.
- Sprinkle the crumbled feta cheese over the salad and gently mix again to incorporate it.
- Finely chop some of the reserved fennel fronds and sprinkle them over the top of the salad for an extra burst of flavor and color.
- Serve immediately, or refrigerate for up to 1 hour to allow the flavors to meld.
Tips:
- To thinly slice the fennel bulbs, use a mandoline slicer if available. This ensures even slices and a more enjoyable texture.
- Let the salad sit for at least 10 minutes after tossing to allow the flavors to meld together.
- Use the freshest ingredients possible for the best taste, especially the tomatoes and fennel bulbs.
- For a more robust flavor, roast the fennel bulbs lightly before adding them to the salad.
- Try using heirloom tomatoes for a variety of colors and slightly different flavors in the salad.
This Citrusy Fennel, Tomato, and Feta Salad is a versatile dish that is easy to prepare yet full of complex flavors. It’s perfect for any occasion, whether you’re planning a light lunch, a side dish, or an impressive starter for a dinner party. Enjoy the combination of textures and the burst of fresh, citrusy flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 55kcal | 2% |
| Protein | |
| Protein 2.54g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.98g | 8% |
| Sugar 4.22g | 4% |
| Fat | |
| Fat 4.28g | 5% |
| Saturated 1.50g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 15mg | 3% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 430mg | 13% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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