Vegan cauliflower walnut 'meat' lettuce wraps
Discover a delightful and healthy twist on traditional wraps with our Vegan Cauliflower Walnut 'Meat' Lettuce Wraps recipe! Packed with the earthy flavors of walnuts, zesty tomato paste, and a perfect blend of spices, this delicious plant-based meal is both nutritious and satisfying. Perfect for lunch or a light dinner, these wraps are as easy to make as they are to enjoy. Try them today for a flavorful, vegan-friendly dish that everyone will love!
- 25 Apr 2024
- Cook time 55 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Vegan cauliflower walnut 'meat' lettuce wraps are a delicious and healthy alternative to traditional meat wraps. These wraps are packed with flavor, easy to make, and perfect for a light lunch or dinner. The cauliflower and walnut mixture provides a meat-like texture that's both satisfying and nutritious. Plus, they're great for those on a plant-based diet or anyone looking to add more veggies to their meals.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C) to ensure it's ready for baking the cauliflower walnut mixture.
- Wash the cauliflower and remove the leaves and stem.
- Chop the cauliflower into small florets.
- Place the cauliflower florets and walnuts into a food processor.
- Pulse several times until the mixture resembles coarse crumbs. Make sure not to over-process; you still want some texture.
- Transfer the cauliflower-walnut crumb mixture into a large mixing bowl.
- Add the canned tomato paste, soy sauce, paprika, salt, black pepper, and red pepper flakes.
- Stir everything together until the mixture is evenly combined and coated.
- Spread the mixture evenly over a parchment-lined baking sheet.
- Place the baking sheet in the preheated oven.
- Bake for 25-30 minutes, stirring halfway through the cooking time to ensure even baking. The mixture should be slightly browned and have a meaty texture once done.
- While the cauliflower walnut 'meat' is baking, wash and dry the lettuce leaves gently so they stay intact.
- Trim any thick stems at the base if necessary to make them easier to wrap.
- Once the cauliflower walnut mixture is finished baking, remove it from the oven and let it cool slightly.
- Spoon a generous amount of the mixture onto the center of each lettuce leaf.
- Fold the lettuce leaves around the filling, making a secure wrap.
- Arrange the wraps on a serving platter.
- Enjoy your vegan cauliflower walnut 'meat' lettuce wraps as a nutritious and delicious meal or appetizer!
Tips:
- Make sure to pulse the cauliflower and walnuts in a food processor until they are finely chopped but not mushy. This will give you the perfect texture that mimics ground meat.
- If you prefer a smoky flavor, consider adding a dash of liquid smoke or smoked paprika to the mixture.
- For added flavor, you can marinate the mixture for 20-30 minutes before cooking.
- Don’t overfill the lettuce leaves to make them easier to eat and to prevent tearing.
- Serve with your favorite toppings like avocado, salsa, or a squeeze of lime for an extra burst of flavor.
These vegan cauliflower walnut 'meat' lettuce wraps are not only tasty and easy to prepare, but they also offer a nutritious alternative to traditional meat wraps. With minimal ingredients and simple preparation, this recipe is perfect for anyone looking to enjoy a healthy and flavorful meal. Whether you’re vegan or just trying to eat more plant-based meals, these wraps are sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 19% |
| Sugar 9g | 9% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.04g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 100mg | 18% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 92% |
| Vitamin E 2.26mg | 15% |
| Vitamin K 66ug | 53% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.68mg | 0% |
| Iron, Fe 3.09mg | 28% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 4.67ug | 8% |
| Sodium, Na 900mg | 60% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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