Vegetables with lemon & pine nut breadcrumbs

Delight in a vibrant medley of vegetables enhanced with lemon-zest and crunchy pine nut breadcrumbs. This easy, flavorful recipe combines carrots and green beans for a healthy side dish sure to impress.

  • 25 Mar 2024
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 6 Ingredients

Vegetables with lemon & pine nut breadcrumbs

Vegetables with lemon & pine nut breadcrumbs is a delightful and nutritious dish that combines the freshness of carrots and green beans with the crunchiness of pine nut-infused breadcrumbs and the zing of lemon zest. It's a perfect side dish for any meal or can be enjoyed on its own for a light and healthy option.

Ingredients:

1 tbsp butter
16g
1 cup bread crumbs
90g
1/3 cup pine nuts
55g
2 cups carrots
240g
2 cups green beans
460g
2 tbsp lemon zest
30g

Instructions:

1. Prepare the Vegetables:
- Dice the carrots into small, even pieces.
- Trim the ends off the green beans and cut them in half.
2. Cook the Vegetables:
- Fill a large pot with water and bring to a boil. Add a pinch of salt to the water.
- Add the diced carrots and green beans to the boiling water. Cook for about 4-5 minutes, or until they are just tender but still have a bit of crunch.
- Drain the vegetables and set them aside.
3. Make the Lemon & Pine Nut Breadcrumbs:
- In a large skillet, melt the butter over medium heat.
- Add the breadcrumbs and pine nuts to the skillet. Stir frequently until the breadcrumbs are golden brown and the pine nuts are toasted, which should take about 3-5 minutes.
- Add the lemon zest to the breadcrumb mixture, stirring well to combine. Season with salt and pepper to taste. Remove from heat.
4. Combine and Serve:
- Place the cooked vegetables in a serving bowl or dish.
- Sprinkle the lemon and pine nut breadcrumbs over the top of the vegetables.
- Toss gently to combine and serve warm.

Tips:

- Toast the pine nuts.: For enhanced flavor, lightly toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant. This will bring out their natural oils and add a deeper, nutty taste to your breadcrumbs.

- Use fresh vegetables.: Ensure that you use fresh carrots and green beans for the best texture and taste. Fresh vegetables will retain their colors and provide a nice crunch.

- Zest the lemon finely.: Use a microplane or fine grater to zest the lemon. This will produce fine, fluffy shavings that distribute more evenly throughout the dish, ensuring every bite has a hint of lemon.

- Cook vegetables to crisp-tender.: Blanch or steam the carrots and green beans until they are crisp-tender. This means they should be cooked through but still have a slight crunch. This keeps the vegetables vibrant and prevents them from becoming mushy.

- Combine breadcrumbs and lemon zest well.: Mix the breadcrumbs and lemon zest thoroughly to ensure the lemon flavor is evenly distributed. This will make sure every bite has a balanced taste.

This recipe is a simple yet flavorful way to elevate everyday vegetables into a gourmet dish. The combination of buttery breadcrumbs, nutty pine nuts, and the fresh zest of lemon makes this dish truly special. Serve it at your next meal and watch it disappear quickly!

Nutrition Facts
Serving Size150 grams
Energy
Calories 180kcal7%
Protein
Protein 5.00g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.19g11%
Sugar 6g6%
Fat
Fat 9g11%
Saturated 1.80g6%
Cholesterol 6mg-
Vitamins
Vitamin A 380ug42%
Choline 22mg4%
Vitamin B1 0.27mg22%
Vitamin B2 0.18mg14%
Vitamin B3 2.34mg15%
Vitamin B6 0.19mg11%
Vitamin B9 50ug13%
Vitamin B12 0.05ug2%
Vitamin C 12mg13%
Vitamin E 1.41mg9%
Vitamin K 44ug37%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.23mg0%
Iron, Fe 2.12mg19%
Magnesium, Mg 55mg13%
Phosphorus, P 120mg10%
Potassium, K 370mg11%
Selenium, Se 4.34ug8%
Sodium, Na 140mg9%
Zinc, Zn 1.07mg10%
Water
Water 110g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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