Vegetables with lemon & pine nut breadcrumbs is a delightful and nutritious dish that combines the freshness of carrots and green beans with the crunchiness of pine nut-infused breadcrumbs and the zing of lemon zest. It's a perfect side dish for any meal or can be enjoyed on its own for a light and healthy option.
- Toast the pine nuts.: For enhanced flavor, lightly toast the pine nuts in a dry skillet over medium heat until they are golden brown and fragrant. This will bring out their natural oils and add a deeper, nutty taste to your breadcrumbs.
- Use fresh vegetables.: Ensure that you use fresh carrots and green beans for the best texture and taste. Fresh vegetables will retain their colors and provide a nice crunch.
- Zest the lemon finely.: Use a microplane or fine grater to zest the lemon. This will produce fine, fluffy shavings that distribute more evenly throughout the dish, ensuring every bite has a hint of lemon.
- Cook vegetables to crisp-tender.: Blanch or steam the carrots and green beans until they are crisp-tender. This means they should be cooked through but still have a slight crunch. This keeps the vegetables vibrant and prevents them from becoming mushy.
- Combine breadcrumbs and lemon zest well.: Mix the breadcrumbs and lemon zest thoroughly to ensure the lemon flavor is evenly distributed. This will make sure every bite has a balanced taste.
This recipe is a simple yet flavorful way to elevate everyday vegetables into a gourmet dish. The combination of buttery breadcrumbs, nutty pine nuts, and the fresh zest of lemon makes this dish truly special. Serve it at your next meal and watch it disappear quickly!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 5.00g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 4.19g | 11% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 11% |
Saturated 1.80g | 6% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 380ug | 42% |
Choline 22mg | 4% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.05ug | 2% |
Vitamin C 12mg | 13% |
Vitamin E 1.41mg | 9% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 120mg | 10% |
Potassium, K 370mg | 11% |
Selenium, Se 4.34ug | 8% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Don’t miss out on this easy-to-follow recipe that transforms simple ingredients into a gourmet experience.
16 Mar 2024A savory, Mediterranean-inspired delight that’s perfect for any dinner or casual gathering.
21 May 2024An easy, delicious appetizer or snack ready in minutes.
17 Mar 2024Quick to prepare and packed with flavor.
20 Mar 2024Made with 5 potatoes, olive oil, fresh thyme, and garlic for a deliciously simple yet elegant addition to any meal.
18 Mar 2024This easy, healthy dish features tender squash seasoned with onion powder, garlic powder, salt, a hint of sugar, black pepper, and a drizzle of olive oil, creating a delightful accompaniment to any meal.
04 May 2024This easy-to-follow recipe promises a delightful blend of flavors and textures for an unforgettable side dish.
12 May 2024Perfect for weeknight dinners or special gatherings.
04 May 2024Quick and easy to prepare, it’s sure to be a hit at any meal.
14 Apr 2024Perfect for family dinners or casual gatherings, this hearty bake is sure to become a favorite.
12 Apr 2024Made with briny olives, refreshing lime zest, and rich olive oil, it's an easy yet sophisticated spread ready in minutes.
20 May 2024Follow these easy steps to enjoy fluffy and delicious rice every time.
19 Mar 2024Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.
20 May 2024Savor the crispy perfection of homemade Potato Galette! Made with buttery layers of thinly sliced potatoes, fragrant garlic, and a touch of seasoning, this easy-to-follow recipe promises a golden, melt-in-your-mouth delight perfect for any meal.
13 Jun 2024