Warm cauliflower salad
Discover our delicious Warm Cauliflower Salad recipe! This nutritious dish combines roasted cauliflower, pine nuts, raisins, and spinach with a blend of cumin, turmeric, and cinnamon. Perfect for a healthy and flavorful meal that's easy to prepare.
- 31 May 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Welcome to our warm cauliflower salad recipe! This delightful dish features a delicious blend of spices and textures, combining roasted cauliflower, crunchy pine nuts, sweet raisins, and fresh spinach. It's a perfect side dish or a light meal that brings together incredible flavors and nutritional benefits.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Chop the cauliflower into bite-sized florets and transfer them to a large mixing bowl.
Drizzle the olive oil over the cauliflower florets. Add the ground cumin, turmeric powder, and cinnamon. Toss the cauliflower to ensure all pieces are evenly coated with the oil and spices.
Spread the seasoned cauliflower evenly on a baking sheet. Place the baking sheet in the preheated oven and roast for 25–30 minutes, or until the cauliflower is tender and slightly golden brown. Stir halfway through to ensure even cooking.
While the cauliflower is roasting, heat a small skillet over medium heat. Add the pine nuts and toast them, stirring frequently, until they are golden brown and fragrant (about 3–5 minutes). Be careful not to burn them. Once toasted, remove from heat and set aside.
In a large serving bowl, add the roasted cauliflower, toasted pine nuts, and raisins. Mix gently to combine.
Just before serving, add the fresh spinach to the warm cauliflower mixture. Toss gently until the spinach wilts slightly from the heat of the cauliflower.
Serve your warm cauliflower salad immediately. It pairs wonderfully with a variety of main dishes or can be enjoyed on its own as a light meal.
If desired, garnish with a sprinkle of fresh herbs like cilantro or parsley, or a squeeze of fresh lemon juice for an extra burst of flavor.
Tips:
- Choose fresh cauliflower with firm florets and no dark spots for the best texture and taste.
- Toast the pine nuts lightly in a dry skillet over medium heat to enhance their flavor before adding them to the salad.
- If you prefer a softer texture for the raisins, soak them in warm water for 10 minutes before adding them to the salad.
- Spread the cauliflower florets evenly on a baking sheet to ensure they roast evenly and become golden brown.
- Consider adding a squeeze of lemon juice or a splash of balsamic vinegar before serving for an extra burst of flavor.
Your warm cauliflower salad is now ready to be enjoyed! This flavorful and nutritious dish is perfect for any occasion and is sure to impress with its blend of spices, textures, and vibrant colors.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 17% |
| Sugar 20g | 19% |
| Fat | |
| Fat 18g | 21% |
| Saturated 1.78g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 100mg | 18% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 106% |
| Vitamin E 2.47mg | 16% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 4.20mg | 38% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 970mg | 29% |
| Selenium, Se 1.58ug | 3% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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