Tomato, basil & blue cheese salad
Indulge in a fresh and flavorful Tomato, Basil & Blue Cheese Salad featuring juicy cherry tomatoes, rich parmesan cheese, aromatic olive oil, tangy vinegar, and a hint of black pepper. Perfect for a quick and delicious meal or side dish!
- 19 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
This Tomato, Basil & Blue Cheese Salad is a refreshing and rich combination that brings together the sweetness of cherry tomatoes, the aromatic freshness of basil, the tanginess of blue cheese, and the nuttiness of grated parmesan cheese. Perfect for a quick lunch or as a side dish to complement any meal, this salad is both simple to prepare and bursting with flavor.
Ingredients:
Instructions:
- Halve the cherry tomatoes and set them aside.
- If you haven't already grated the Parmesan cheese, do so now and measure out 1 cup.
- Measure out the olive oil, vinegar, and black pepper.
- In a large mixing bowl, combine the halved cherry tomatoes and grated Parmesan cheese.
- In a small bowl or measuring cup, whisk together the olive oil, vinegar, and black pepper until well combined.
- Pour the dressing over the tomato and cheese mixture.
- Toss gently to ensure the tomatoes and cheese are well-coated with the dressing.
- If desired, tear a few fresh basil leaves and sprinkle them over the salad for a burst of color and flavor.
- For added richness, sprinkle blue cheese crumbles over the top.
- Give the salad one final toss to incorporate the garnishes.
- Transfer to a serving bowl or plate.
- Serve the salad fresh to enjoy the best flavors and textures.
Tips:
- For the freshest flavor, use ripe cherry tomatoes and fresh basil leaves.
- If you prefer a milder cheese, you can substitute the blue cheese with feta or goat cheese.
- Toss the salad gently to ensure the tomatoes and cheese hold their shape and texture.
- Allow the salad to sit for a few minutes after tossing to let the flavors meld together.
This Tomato, Basil & Blue Cheese Salad is an easy and versatile dish that highlights the vibrant flavors of fresh ingredients. Whether served on its own or as part of a larger meal, it's sure to delight your taste buds and become a favorite in your recipe collection. Enjoy this delightful salad with friends and family to make any occasion special.
| Nutrition Facts | |
|---|---|
| Serving Size | 55 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 3.74g | 1% |
| Fiber 0.40g | 1% |
| Sugar 0.64g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.59g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 4.38mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.15mg | 1% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 4.66ug | 1% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 3.08mg | 3% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 2.94ug | 2% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.21mg | 2% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 100mg | 3% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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