Avocado sandwich with green harissa and fennel
Experience a burst of fresh, vibrant flavors with our Avocado Sandwich featuring zesty green harissa and crunchy fennel. This nutritious dish combines creamy avocado, spicy jalapenos, aromatic herbs like coriander, spearmint, and parsley, all layered on hearty whole-wheat bread and topped with crisp lettuce. Perfect for a healthy and satisfying meal!
- 10 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 12 Ingredients
This Avocado Sandwich with Green Harissa and Fennel is a delicious and nutritious meal that's perfect for any time of the day. The creamy avocado pairs wonderfully with the spicy green harissa, and the crunchy fennel adds a delightful texture. This recipe is not only flavorful but also packed with healthy ingredients to keep you energized.
Ingredients:
Instructions:
Tips:
- For a milder harissa, remove the seeds from the jalapenos before blending.
- Toast the bread for added crunch and flavor.
- Use a mandoline slicer to get thin and even slices of fennel.
- Add a pinch of salt to the green harissa if you find it needs a bit more seasoning.
- Store any extra green harissa in the fridge for up to a week. It can also be used as a dip or a sauce for other dishes.
Enjoy your delicious Avocado Sandwich with Green Harissa and Fennel! This recipe is a perfect blend of flavors and textures that make it a satisfying meal. It's also an excellent way to incorporate more vegetables and healthy fats into your diet. Whether for a quick lunch or a light dinner, this sandwich is sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 16g | 40% |
| Sugar 9g | 9% |
| Fat | |
| Fat 70g | 84% |
| Saturated 10g | 34% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 55mg | 10% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 6mg | 34% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 76% |
| Vitamin E 3.78mg | 25% |
| Vitamin K 380ug | 320% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.44mg | 0% |
| Iron, Fe 4.59mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 1420mg | 42% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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