Asian chicken salad with mushrooms, carrots and red pepper
Experience the vibrant flavors of our Asian chicken salad featuring tender chicken breast, savory mushrooms, crisp carrots, and sweet red peppers. Tossed in a delicious soy sauce dressing and served on a bed of fresh lettuce, this healthy and easy-to-make dish is perfect for lunch or dinner.
- 13 Apr 2024
- Cook time 10 min
- Prep time 12 min
- 1 Servings
- 7 Ingredients
Treat yourself to a delicious and vibrant Asian Chicken Salad with mushrooms, carrots, and red pepper. This healthy salad is perfect for a quick lunch or light dinner, combining fresh vegetables, tender chicken, and a savory soy sauce dressing.
Ingredients:
Instructions:
- Slice the chicken breast into thin strips.
- Slice the mushrooms and red pepper.
- Julienne the carrots.
- Roughly chop the lettuce.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced chicken breast to the skillet and sauté until fully cooked, about 5-7 minutes. The chicken should be no longer pink in the center.
- Remove the cooked chicken from the skillet and set aside.
- In the same skillet, add the sliced mushrooms and sauté for about 3 minutes or until they start to soften.
- Add the julienned carrots and sliced red pepper to the skillet, and continue to sauté for another 3-5 minutes until the vegetables are tender but still crisp.
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the soy sauce and stir well to combine, ensuring all ingredients are evenly coated.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Place the chopped lettuce in a large serving bowl.
- Spoon the chicken and vegetable mixture over the lettuce.
- Toss gently to combine, or serve as is with the chicken and vegetables on top of the lettuce.
- Enjoy your fresh and flavorful Asian Chicken Salad warm or at room temperature.
Tips:
- For extra flavor, marinate the chicken breast in soy sauce for at least 30 minutes before cooking.
- Thinly slice the vegetables for better texture and presentation.
- Add crushed peanuts or sesame seeds for a crunchy topping.
- Use a mix of different lettuce types for a richer flavor profile.
- Consider using a wok to stir-fry the ingredients for a more authentic touch.
Enjoy your nutritious and flavorful Asian Chicken Salad. It's quick to prepare and packed with healthy vegetables, making it a perfect choice for a wholesome meal. Feel free to customize your salad with additional toppings or different vegetables to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 6g | 17% |
| Sugar 11g | 11% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.63g | 5% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 900ug | 100% |
| Choline 120mg | 22% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.86mg | 66% |
| Vitamin B3 16mg | 97% |
| Vitamin B6 1.35mg | 79% |
| Vitamin B9 130ug | 34% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 160mg | 179% |
| Vitamin E 2.89mg | 19% |
| Vitamin K 77ug | 61% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.50mg | 0% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 3620mg | 241% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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