Chicken, apple and pecan salad in a jar

This Chicken, Apple, and Pecan Salad in a jar is a delightful and nutritious meal that's perfect for lunch or a light dinner. The blend of tender chicken, crisp apples, and crunchy pecans, combined with the rich flavors of kale, dried cranberries, and a zesty dressing, makes for a satisfying dish. Plus, preparing it in a jar ensures it's convenient to take on the go!

Ingredients:

Instructions:

Tips:

- Season the chicken breasts with a dash of salt and black pepper before cooking to enhance their flavor.

- Grill or pan-fry the chicken with a tablespoon of olive oil until fully cooked, then dice into bite-sized pieces.

- Mix Greek yogurt, chopped onion, celery, mayonnaise, and almonds with a tablespoon of lemon juice in a bowl to create a creamy dressing.

- Make sure to massage the kale with a little bit of olive oil, salt, and lemon juice to soften it and bring out its flavor.

- Layer the salad in the jar starting with the dressing at the bottom, followed by harder ingredients like chicken and apples, then softer ones like grapes and cranberries. This prevents the salad from getting soggy.

- Leave some space at the top of the jar to allow for shaking before eating; this helps distribute the dressing evenly.

There you have it—a delicious and healthy Chicken, Apple, and Pecan Salad in a jar that's both easy to make and perfect for meal prep. The combination of flavors and textures will surely delight your taste buds and provide you with the nutrients you need to power through your day. Enjoy your tasty and wholesome jarred salad!