Bubble and Squeak pies are a delightful twist on a classic British dish. Combining savory lamb mince with a medley of vegetables and a cheesy topping, these pies are both hearty and satisfying. Perfect for a family dinner or a cozy night in, this recipe brings comfort food to a whole new level.
- Ensure all vegetables are evenly diced for consistent cooking.
- For a richer flavor, allow the lamb mince to brown well in the pan before adding the other ingredients.
- Use a waxy potato variety as they hold their shape better during cooking.
- Feel free to add more fresh herbs like rosemary or parsley for extra flavor.
- If you prefer a vegetarian option, replace the lamb mince with a plant-based mince or additional veggies.
Bubble and Squeak pies offer a delicious and nutritious meal option that can be enjoyed by the whole family. With their flavorful filling and cheesy topping, these pies are sure to become a favorite in your household. Enjoy the rich blend of textures and tastes in every bite!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 310kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.00g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 9g | 31% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 70mg | 13% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 50ug | 13% |
Vitamin B12 1.83ug | 76% |
Vitamin C 16mg | 18% |
Vitamin E 0.92mg | 6% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 220mg | 18% |
Potassium, K 720mg | 21% |
Selenium, Se 16ug | 30% |
Sodium, Na 330mg | 22% |
Zinc, Zn 3.24mg | 29% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for weeknight dinners or meal prep! #chickpeacurry #vegandinner #easyrecipes.
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