Chicken and capsicum parcels
Discover a flavorful and healthy meal with our Chicken and Capsicum Parcels recipe. Juicy chicken thighs, vibrant red peppers, and tender potatoes are wrapped in foil and baked to perfection with a hint of oregano and olive oil. A delightful dish for any dinner table!
- 31 May 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Chicken and capsicum parcels are a delightful and easy-to-make dish that's perfect for family dinners or when you have guests over. This culinary delight packs flavorful chicken thighs with aromatic vegetables into parcels, making for a visually appealing and delicious meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Finely slice the leek.
- Cut the red peppers into strips.
- Mince the garlic cloves.
- Peel and cube the potatoes.
- Cut the chicken thighs into chunks.
- Heat the olive oil in a large frying pan over medium heat.
- Add the sliced leek and red peppers to the pan. Sauté for 5-6 minutes, stirring occasionally, until they start to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- In a large bowl, combine the potato cubes and chicken chunks.
- Sprinkle the dried oregano, salt, and pepper over the mixture. Toss to evenly coat the chicken and potatoes.
- Cut large pieces of aluminium foil or parchment paper, enough to create a closed parcel when folded.
- Divide the sautéed leek and pepper mixture equally among the pieces of foil or parchment paper, placing them in the center.
- Add an equal portion of the seasoned chicken and potato mixture on top of the vegetables.
- Fold the foil or parchment paper over the mixture to create sealed parcels. Make sure they are tightly closed to keep the steam in during cooking.
- Place the sealed parcels on a baking sheet.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is fully cooked and the potatoes are tender.
- Remove the parcels from the oven. Carefully open them, allowing the steam to escape.
- Serve the chicken and capsicum parcels directly on plates, either in the opened parcels or transferred to serving dishes.
Tips:
- Preheat your oven to 200°C (390°F) to ensure it is at the correct temperature when you are ready to cook the parcels.
- Use parchment paper or foil to wrap the parcels. This will help retain moisture during cooking, ensuring the chicken remains juicy and tender.
- Ensure all vegetables are evenly chopped to facilitate uniform cooking.
- Marinate the chicken thighs in the olive oil, garlic, and oregano mixture for at least 30 minutes before assembling the parcels for added flavor.
- Consider adding a splash of lemon juice or a sprinkle of lemon zest before sealing the parcels for a fresh, zesty flavor.
Chicken and capsicum parcels are an excellent meal for any occasion, offering a balance of protein and vegetables while being relatively simple to prepare. Follow the tips provided to ensure your dish comes out perfect every time. Enjoy your flavorful, nutritious parcels!
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 9g | 24% |
| Sugar 6g | 6% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 81mg | 15% |
| Vitamin B1 0.34mg | 29% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 130mg | 146% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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