Chicken parcels with tarragon butter
Delight in our Chicken Parcels with Tarragon Butter — succulent chicken breasts enveloped in a rich tarragon-infused butter sauce, paired with tender carrots and a splash of white wine for an elegant, easy-to-make meal. Perfect for any occasion!
- 23 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Chicken parcels with tarragon butter is a delightful and flavorful dish perfect for any occasion. The tender chicken breasts are wrapped in a tantalizing combination of butter, white wine, and tarragon, resulting in a succulent and aromatic meal. This recipe is fairly simple yet sure to impress your family and friends.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
Peel the carrots and cut them into thin julienne strips. Set aside.
In a small bowl, combine the softened butter and chopped tarragon. Mix well until the tarragon is evenly distributed throughout the butter.
Season the chicken breasts with salt and freshly ground black pepper on both sides.
- Tear off 4 large squares of parchment paper or aluminum foil.
- Place a handful of julienned carrots in the center of each square.
- Place a seasoned chicken breast on top of the carrots.
- Spoon a quarter of the tarragon butter mixture on top of each chicken breast, spreading it evenly.
- Drizzle a bit of the white wine over each chicken breast.
- Fold the parchment paper or foil over the chicken to create a sealed parcel. Make sure to fold and crimp the edges tightly to prevent steam from escaping.
- If using parchment paper, you can secure the edges with kitchen string.
Place the parcels on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
Carefully open the parcels (watch out for hot steam) and transfer the chicken breasts and carrots onto serving plates. Drizzle the remaining cooking juices over the top.
For an extra touch, garnish with some fresh tarragon leaves.
Tips:
- Make sure to pound the chicken breasts to an even thickness to ensure they cook evenly.
- For added flavor, marinate the chicken breasts in the tarragon butter mixture for a few hours before cooking.
- If you prefer a non-alcoholic option, substitute the white wine with chicken broth.
- You can add other vegetables like zucchini or bell peppers to the parcels for a more colorful dish.
- Use fresh tarragon for a more intense flavor, but dried tarragon works well if that's what you have on hand.
Chicken parcels with tarragon butter are a wonderful way to enjoy a simple yet luxurious meal. By following these tips and the easy steps in the recipe, you will have a delicious and impressive dish ready to be served. Enjoy the rich, aromatic flavors of tarragon butter, white wine, and tender chicken for a truly satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.84g | 2% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 23% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 100mg | 19% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 12mg | 73% |
| Vitamin B6 1.01mg | 59% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 1.77mg | 2% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 5.00ug | 4% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 620mg | 18% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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