Parisienne salad with mustard dressing
Experience the delightful flavors of a Parisienne Salad with Mustard Dressing! This fresh and tangy recipe features crisp cucumbers, vibrant mixed greens, and a zesty mustard vinaigrette made with vinegar, lemon juice, and olive oil. Perfect for a light and healthy meal!
- 30 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Parisienne salad with mustard dressing is a refreshing and tangy side dish that combines the crispness of cucumbers with the robustness of mixed greens. This light yet flavorful salad is perfect for a quick lunch or as a starter course. The homemade mustard dressing ties all the elements together, providing a delightful zing that complements the fresh vegetables.
Ingredients:
Instructions:
- In a small bowl, combine 1/3 cup vinegar, 1 tablespoon lemon juice, 2 teaspoons olive oil, and 2 teaspoons mustard.
- Whisk the mixture until all ingredients are fully emulsified.
- Season with salt and pepper to taste. Adjust seasoning according to your preference.
- Peel the cucumbers if desired. Slice them into thin rounds or half-moons, depending on your preference.
- Place the sliced cucumbers in a large salad bowl.
- Add 1.5 cups of mixed greens into the bowl with the cucumbers. Lift the greens gently to ensure they mix well with the cucumbers.
- Pour the mustard dressing over the cucumbers and mixed greens. Toss everything together gently to ensure the dressing coats all the ingredients evenly.
- Serve the Parisienne Salad immediately. If desired, you can garnish with additional ingredients such as cherry tomatoes, red onions, or croutons.
- Pair your salad with a crusty baguette or a light main dish for a delightful meal.
Tips:
- Use fresh, quality ingredients for the best flavor, especially the cucumbers and mixed greens.
- Chill the cucumbers briefly before slicing them to keep them crisp and refreshing.
- Whisk the mustard dressing thoroughly to ensure all components are well combined.
- Let the salad sit for a few minutes after adding the dressing to allow the flavors to meld.
- Adjust the salt and pepper to your taste preference, but be mindful not to over-season.
The Parisienne salad with mustard dressing is a simple yet delicious recipe that can elevate any meal. Its bright, tangy flavor profile and the freshness of cucumbers and mixed greens make it a crowd-pleaser. Give it a try for a healthy and refreshing addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 0.92g | 1% |
| Carbohydrates | |
| Carbohydrates 4.93g | 1% |
| Fiber 0.74g | 2% |
| Sugar 2.23g | 2% |
| Fat | |
| Fat 2.48g | 3% |
| Saturated 0.37g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.14mg | 1% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.99mg | 4% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 1.25ug | 2% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.27mg | 2% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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