Chicken teriyaki skewers with pickled vegetables and brown rice
Discover the ultimate recipe for Chicken Teriyaki Skewers with Pickled Vegetables and Brown Rice! Juicy chicken thighs marinated in a savory teriyaki sauce are perfectly grilled and served alongside a colorful medley of quick-pickled cucumbers, carrots, scallions, and spearmint, all enhanced with a spicy kick from red hot chili peppers. This dish balances flavors and textures beautifully, topped off with nutty sesame seeds and a refreshing hint of lemon juice. Elevate your meal with this deliciously healthy option that's easy to prepare and sure to impress.
- 08 May 2024
- Cook time 15 min
- Prep time 80 min
- 4 Servings
- 13 Ingredients
Chicken teriyaki skewers with pickled vegetables and brown rice is a delightful dish that combines the savory flavors of marinated chicken with the refreshing and tangy taste of pickled vegetables. Perfect for a balanced meal, this recipe is sure to impress your taste buds and is relatively simple to prepare.
Ingredients:
Instructions:
- In a large bowl, combine the chicken thighs, teriyaki sauce, minced garlic, and sesame oil.
- Mix well to ensure all the chicken pieces are coated with the marinade.
- Cover and refrigerate for at least 30 minutes, preferably 1-2 hours for best flavor.
- In a medium bowl, combine the cucumbers, carrots, chili peppers, and scallions.
- In a small bowl, mix together the lemon juice, vinegar, sugar, and salt until the sugar and salt are dissolved.
- Pour the vinegar mixture over the vegetables and toss to combine.
- Let the vegetables sit for at least 15-20 minutes to pickle. Stir occasionally.
- While the chicken is marinating and vegetables are pickling, cook the brown rice according to the package instructions.
- Keep warm until ready to serve.
- Preheat your grill or grill pan to medium-high heat.
- Thread the marinated chicken pieces onto skewers.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
- Sprinkle sesame seeds over the grilled skewers for added flavor and crunch.
- Once the skewers are cooked, remove from the grill.
- Fluff the warm brown rice with a fork and divide it evenly among serving plates.
- Place the chicken skewers on top of the rice.
- Drain the pickled vegetables of any excess liquid and divide them on the plates alongside the skewers.
- Garnish with the roughly chopped spearmint for added freshness.
Tips:
- Use fresh chicken thighs for the best texture and flavor.
- Marinate the chicken for at least an hour to ensure it absorbs the teriyaki sauce.
- For a quicker pickle, slice vegetables thinly so they absorb the pickling solution faster.
- Cook the brown rice ahead of time to save time during meal preparation.
- Use a grill pan or outdoor grill for the chicken skewers to get a nice char and smoky flavor.
By following this recipe, you will have a delicious and nutritious meal that is both easy to make and full of flavor. The combination of juicy, marinated chicken skewers with tangy pickled vegetables and wholesome brown rice creates a harmonious blend of tastes and textures that will satisfy your cravings. Enjoy your homemade Chicken Teriyaki Skewers with Pickled Vegetables and Brown Rice!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.80g | 5% |
| Sugar 12g | 12% |
| Fat | |
| Fat 36g | 42% |
| Saturated 9g | 31% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 110mg | 20% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.38mg | 30% |
| Vitamin B3 10mg | 64% |
| Vitamin B6 0.93mg | 55% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.61mg | 24% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 840mg | 25% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 1280mg | 85% |
| Zinc, Zn 3.08mg | 28% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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