Tomato dolmas
Discover the rich flavors of homemade Tomato Dolmas with this easy-to-follow recipe. Featuring fresh cherry tomatoes, aromatic spices, pine nuts, and white rice cooked to perfection in olive oil and vegetable broth. A delightful vegetarian dish that's perfect for any occasion!
- 12 Mar 2024
- Cook time 80 min
- Prep time 20 min
- 8 Servings
- 10 Ingredients
Tomato dolmas are a delightful and flavorful dish that combines fresh tomatoes with a sumptuous filling of rice, onions, pine nuts, and aromatic spices. This recipe is a fantastic option for a healthy and satisfying meal that can be enjoyed as a main course or a side dish. The blend of sweet cherry tomatoes, savory onions, and the rich taste of pine nuts makes this dish a crowd-pleaser.
Ingredients:
Instructions:
- Wash the cherry tomatoes thoroughly.
- Cut off the tops of the tomatoes and, using a small spoon, gently scoop out the seeds and pulp. Set the tomato shells aside.
- Finely chop the tomato tops and pulp.
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
- Add the finely chopped onion and sauté until soft and translucent, about 5-7 minutes.
- Stir in the pine nuts and cook for another 2-3 minutes until they are lightly toasted.
- Add the white rice to the skillet and stir to coat it with the oil and onions.
- Pour in 1.5 cups of water and add the ground cumin, allspice, salt, and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for about 15-20 minutes, or until the rice is tender and has absorbed the water.
- Preheat your oven to 350°F (175°C).
- Once the rice mixture is cooked, let it cool slightly before stuffing the tomato shells.
- Spoon the rice mixture into each tomato, packing it gently but firmly.
- Place the stuffed tomatoes in a baking dish.
- Pour 1/3 cup of vegetable broth into the bottom of the baking dish to keep the tomatoes moist during baking.
- Cover the dish with foil and bake in the preheated oven for 25-30 minutes, or until the tomatoes are tender and the filling is heated through.
- Remove the baking dish from the oven and let the tomatoes cool slightly before serving.
- Serve the tomato dolmas warm, garnished with fresh herbs if desired.
Tips:
- Choose ripe and firm cherry tomatoes to ensure they hold up well during cooking.
- Toast the pine nuts lightly in a dry pan before adding them to enhance their flavor.
- Be sure to cook the onion until it's golden brown to add depth to the flavor of your filling.
- Use a high-quality vegetable broth for a richer taste.
- Adjust the seasoning to your preference; you can always add more spices or herbs if desired.
- Allow the dolmas to rest for a few minutes after cooking to let the flavors meld together.
Tomato dolmas are a delicious way to enjoy the natural sweetness of tomatoes combined with a savory and satisfying filling. With just a few simple ingredients and some aromatic spices, you can create a dish that's both nutritious and full of flavor. Follow these tips for the best results, and enjoy your homemade tomato dolmas as a tasty addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 2.41g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 0.97g | 3% |
| Sugar 1.68g | 2% |
| Fat | |
| Fat 4.52g | 5% |
| Saturated 0.48g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 5mg | 1% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 1.19mg | 7% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.28mg | 4% |
| Vitamin E 0.45mg | 3% |
| Vitamin K 3.10ug | 3% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 120mg | 3% |
| Selenium, Se 3.30ug | 6% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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