Radicchio & feta rolls
Delight your taste buds with our Radicchio & Feta Rolls. This easy-to-make appetizer features tangy feta cheese, fresh parsley, aromatic oregano, and zesty garlic, all wrapped in crisp lettuce leaves. Perfectly seasoned with black pepper and a squeeze of lemon for a burst of flavor. Try this refreshing and healthy dish today!
- 01 Jun 2024
- Cook time 2 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Radicchio & feta rolls are a delightful and healthy appetizer perfect for any occasion. These savory rolls combine the tangy flavors of feta cheese with the freshness of herbs and a hint of lemon zest, all wrapped in crisp lettuce leaves. This recipe is quick and easy to make, making it an excellent choice for both novice and experienced cooks alike.
Ingredients:
Instructions:
- Crumble the feta cheese into a medium-sized bowl.
- Finely chop the fresh parsley.
- Mince the garlic cloves.
- Halve the lemon.
- Add the chopped parsley and minced garlic to the bowl with the crumbled feta.
- Add the dried oregano and black pepper to the mixture.
- Squeeze the juice of half a lemon into the bowl. Be careful to avoid seeds dropping in.
- Mix well until all ingredients are evenly incorporated. The mixture should be flavorful and slightly creamy.
- Rinse the lettuce leaves thoroughly under cold water and pat them dry with paper towels.
- Lay each lettuce leaf flat on a clean surface. If the leaves are particularly large, you can trim off any thick stems to make rolling easier.
- Place a generous spoonful of the feta mixture onto the lower third of each lettuce leaf.
- Tightly roll the leaf around the filling, folding in the sides as you go to enclose the feta mixture completely.
- Continue until all the lettuce leaves are filled and rolled.
- Arrange the radicchio & feta rolls on a serving platter.
- Optional: Squeeze some additional lemon juice over the top for an extra burst of freshness.
- Serve immediately as an appetizer, a light snack, or a part of a larger meal. Enjoy the fresh, zesty flavors!
Tips:
- For extra flavor, try adding a pinch of red pepper flakes to the feta mixture.
- If you prefer a milder taste, use butter lettuce or romaine leaves instead of radicchio.
- To make the rolls ahead of time, prepare the filling and lettuce leaves separately and assemble just before serving to ensure freshness.
- Use a food processor to finely chop the garlic and herbs for a smoother filling.
- Make sure the lettuce leaves are dry to avoid any excess moisture in the rolls.
Radicchio & feta rolls make for a refreshing and nutritious appetizer that is sure to be a hit at any gathering. With minimal preparation and simple ingredients, this recipe allows you to enjoy the robust flavors of feta cheese paired with fresh herbs and crisp lettuce. Whether you're hosting a party or simply looking for a healthy snack, these rolls are a fantastic option.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.99g | 8% |
| Sugar 1.10g | 1% |
| Fat | |
| Fat 13g | 15% |
| Saturated 8g | 26% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 16mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 0.93mg | 6% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 100ug | 87% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 2.40mg | 22% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 200mg | 6% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 670mg | 44% |
| Zinc, Zn 1.88mg | 17% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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