Sundried tomato mediterranean zucchini noodle salad
Discover the vibrant flavors of the Mediterranean with this Sundried Tomato Zucchini Noodle Salad recipe. Featuring fresh zucchini noodles, tangy olives, artichokes, juicy cherry tomatoes, and creamy feta cheese, all tossed in a zesty garlic and olive oil dressing. Perfect for a healthy and refreshing meal!
- 12 Jun 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
Embrace the vibrant flavors of the Mediterranean with this Sun-dried Tomato Mediterranean Zucchini Noodle Salad. It's a refreshing, nutrient-rich dish that combines the crunch of zucchini noodles with the tanginess of sun-dried tomatoes and olives, complemented by the creaminess of feta cheese. Perfect for a light lunch or a side dish, this salad is a delightful way to enjoy a healthy meal without compromising on taste.
Ingredients:
Instructions:
- Using a spiralizer, create zucchini noodles from the 4 zucchinis. If you don't have a spiralizer, you can also use a julienne peeler or cut the zucchini into thin strips by hand.
- In a small bowl, whisk together the vinegar, water, minced garlic, and olive oil until well combined.
- In a large mixing bowl, place the zucchini noodles.
- Add the sliced olives, chopped artichoke heart, halved cherry tomatoes, chopped sun-dried tomatoes, and crumbled feta cheese.
- Season with a dash of salt and black pepper.
- Pour the dressing over the salad and gently toss all the ingredients until evenly coated.
- Allow the salad to sit for a few minutes to let the flavors meld together then serve immediately.
Tips:
- Use a spiralizer to create evenly-sized zucchini noodles for the best texture and presentation.
- Blot the zucchini noodles with a paper towel to remove excess moisture, preventing the salad from becoming too watery.
- Allow the salad to sit for a few minutes after tossing it with the dressing to let the flavors meld together.
- Experiment with additional herbs such as basil, oregano, or parsley for an extra burst of flavor.
- For added protein, consider topping the salad with grilled chicken or shrimp.
This Sun-dried Tomato Mediterranean Zucchini Noodle Salad is a perfect fusion of flavors and textures. The freshness of the zucchini noodles mixed with the rich, bold flavors of Mediterranean ingredients creates a delicious and healthy dish. Enjoy it as a wholesome side or a standalone dish, and relish the simplicity and taste of fresh, nutritious ingredients.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 6g | 16% |
| Sugar 11g | 11% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 50mg | 9% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 2.51mg | 16% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 70mg | 74% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 24ug | 19% |
| Minerals | |
| Calcium, Ca 180mg | 13% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.99mg | 27% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 3.94ug | 7% |
| Sodium, Na 430mg | 28% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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