Cucumber, tomato and cheese skewers with hummus dip
Delight your taste buds with fresh cucumber, tomato, and cheddar cheese skewers, perfectly paired with a creamy hummus dip. A quick and healthy appetizer or snack that's sure to impress!
- 30 May 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Cucumber, tomato, and cheese skewers with hummus dip is a quick, easy, and healthy snack that's perfect for parties or a light lunch. This colorful and vibrant dish is not only visually appealing but also packed with nutrients. The creamy hummus pairs perfectly with the freshness of the vegetables and the richness of the cheese.
Ingredients:
Instructions:
- Cucumber: Wash the cucumber thoroughly. Trim off the ends and cut the cucumber into thick slices, about 1/2-inch each.
- Cheese: Cut the cheddar cheese into small cubes, approximately 1/2-inch in size.
- Cherry Tomatoes: Wash and dry the cherry tomatoes.
- Take a skewer or toothpick and start by threading one cucumber slice onto it.
- Follow with a cherry tomato.
- Add a cube of cheddar cheese next.
- Continue this pattern until the skewer is complete, ending with a cherry tomato for a neat look.
- Repeat the process for all the skewers until you run out of ingredients.
- Measure out 4 tablespoons of hummus and transfer it into a small serving bowl.
- If desired, you can sprinkle some paprika or drizzle a little olive oil on top of the hummus for added flavor and presentation.
- Arrange the skewers on a serving platter.
- Place the bowl of hummus dip in the center or beside the skewers.
- Optionally, garnish the platter with some fresh herbs or lemon wedges for added color and freshness.
- Serve these refreshing cucumber, tomato, and cheese skewers with the creamy hummus dip at your next gathering for a simple yet delicious appetizer!
Tips:
- Choose fresh and firm vegetables for the best texture and flavor.
- Cut the cucumber and cheese into uniform sizes for even skewering and presentation.
- Chill the skewers for about 30 minutes before serving to allow the flavors to meld together.
- Experiment with different types of cheese, such as mozzarella or feta, for a flavor variation.
- Add a sprinkle of fresh herbs like parsley or basil for an added burst of freshness.
These cucumber, tomato, and cheese skewers with hummus dip are a delightful and nutritious treat that can be enjoyed by people of all ages. Simple to prepare yet delicious, they make a wonderful appetizer or light meal. With a few tips, you can customize this recipe to suit your taste and impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.42g | 4% |
| Sugar 1.70g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 19% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 16mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.40mg | 2% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.61mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 200mg | 6% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.37mg | 12% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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