Lemon and garlic chicken skewers with lentil salad
Savor the flavor of zesty lemon and garlic chicken skewers paired with a hearty lentil salad in this delicious and easy-to-follow recipe. Featuring tender chicken thighs, pumpkin, sun-dried tomatoes, fresh basil, and a citrusy kick, it's perfect for a healthy, flavorful meal.
- 04 Apr 2024
- Cook time 10 min
- Prep time 50 min
- 4 Servings
- 8 Ingredients
Lemon and garlic chicken skewers paired with a vibrant lentil salad make for a delicious and nutritious meal. This dish combines the tangy flavor of lemon with the rich taste of garlic, and a hearty side of lentils, sun-dried tomatoes, and basil, providing a balanced and satisfying dining experience.
Ingredients:
Instructions:
- In a large bowl, combine the minced garlic, olive oil, and lemon juice.
- Add the bite-sized chicken pieces to the bowl, ensuring they are well coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- Preheat the oven to 200°C (400°F).
- Spread the diced pumpkin on a baking sheet, drizzle with a little olive oil, and season with salt and pepper.
- Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized. Set aside to cool slightly.
- In a large mixing bowl, combine the drained and rinsed lentils, sun-dried tomatoes, roasted pumpkin, and chopped basil leaves.
- Season with salt and pepper to taste.
- Drizzle with a little extra olive oil and lemon juice if desired. Mix well and set aside.
- Preheat a grill or grill pan over medium-high heat.
- Thread the marinated chicken pieces onto the skewers.
- Place the skewers on the preheated grill and cook for 5-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
- Remove from the grill and let rest for a few minutes.
- Divide the lentil salad among plates or a large serving platter.
- Place the grilled chicken skewers on top of the salad or alongside it.
- Garnish with additional fresh basil leaves if desired.
- Serve the lemon and garlic chicken skewers with lentil salad warm. Enjoy this flavorful and healthy meal!
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Soak wooden skewers in water for 20-30 minutes before grilling to prevent them from burning.
- For even cooking, cut the pumpkin into uniform, bite-sized pieces.
- Rinse canned lentils thoroughly to reduce sodium content and enhance flavor.
- Feel free to add a pinch of salt and pepper to the marinade to enhance the overall taste.
- Preheat the grill or oven to ensure even cooking and to achieve a nice char on the skewers.
With its enticing combination of flavors and textures, lemon and garlic chicken skewers with lentil salad is a refreshing and wholesome meal. Following these tips will help you create a dish that is not only delicious but also visually appealing, offering a perfect balance of protein, fiber, and nutrients for a well-rounded dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 670kcal | 27% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 13g | 34% |
| Sugar 18g | 17% |
| Fat | |
| Fat 50g | 59% |
| Saturated 11g | 38% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 170mg | 30% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 14mg | 87% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 220ug | 55% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 27mg | 28% |
| Vitamin E 0.88mg | 6% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.94mg | 0% |
| Iron, Fe 8mg | 76% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 640mg | 52% |
| Potassium, K 2190mg | 64% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 4.72mg | 43% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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