{'title': 'Crispy Garlic-Topped Cumin and Spinach Pilaf', 'description': 'Crispy Garlic-Topped Cumin and Spinach Pilaf is a delectable dish that combines fragrant basmati rice with the aromatic flavors of cumin and turmeric, enhanced by the freshness of spinach. This recipe is topped with crispy garlic for an added crunch, making it a perfect side dish or main course.'}
- Use high-quality basmati rice for a fluffier and more aromatic pilaf.
- For a vegetarian version, substitute the chicken gravy with vegetable broth.
- Ensure the garlic is thinly sliced for a crispier texture when frying.
- Add the spinach towards the end of the cooking process to retain its vibrant green color and nutrients.
- Let the pilaf rest for a few minutes after cooking to allow the flavors to meld and the rice to fully absorb the liquids.
{'summary': 'Crispy Garlic-Topped Cumin and Spinach Pilaf is a delightful, aromatic dish that is both nutritious and satisfying. The combination of cumin and turmeric with basmati rice and spinach creates a perfect harmony of flavors, while the crispy garlic topping adds a flavorful crunch. This recipe is easy to prepare and sure to become a favorite.'}
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 3.87g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.93g | 5% |
Sugar 3.00g | 3% |
Fat | |
Fat 14g | 17% |
Saturated 3.73g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 16mg | 3% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 12% |
Vitamin E 0.73mg | 5% |
Vitamin K 110ug | 92% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 90mg | 7% |
Potassium, K 310mg | 9% |
Selenium, Se 4.64ug | 8% |
Sodium, Na 610mg | 41% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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